Ketchup-Mustard Chicken Recipe

Ketchup-Mustard Chicken Recipe

How To Make Ketchup-Mustard Chicken

Enjoy a unique bite of this crispy mustard chicken meal, coated in tangy ketchup, and crusted with a surprise crunch from chocolate cereal!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • ½cupketchup
  • ½cupmustard
  • 2cupscrispy rice cereal,chocolate flavored
  • 4chicken breast,halves, skinless boneless

Instructions

  1. Preheat the oven to 350 degrees F. Coat a 9×9-inch baking dish with nonstick spray.

  2. In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl.

  3. Dip the chicken breasts in the ketchup mixture then into the cereal until heavily coated. Place into the prepared baking dish.

  4. Bake uncovered for 30 minutes in the preheated oven or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F when taken with a meat thermometer.

  5. Serve and enjoy!

Nutrition

  • Calories: 376.39kcal
  • Fat: 17.20g
  • Saturated Fat: 4.71g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 7.33g
  • Polyunsaturated Fat: 3.66g
  • Carbohydrates: 16.32g
  • Fiber: 1.45g
  • Sugar: 6.67g
  • Protein: 38.20g
  • Cholesterol: 111.36mg
  • Sodium: 725.55mg
  • Calcium: 43.67mg
  • Potassium: 522.32mg
  • Iron: 4.11mg
  • Vitamin A: 51.12µg
  • Vitamin C: 1.32mg
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