How To Make Ketchup-Mustard Chicken
Enjoy a unique bite of this crispy mustard chicken meal, coated in tangy ketchup, and crusted with a surprise crunch from chocolate cereal!
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- ½cupketchup
- ½cupmustard
- 2cupscrispy rice cereal,chocolate flavored
- 4chicken breast,halves, skinless boneless
Instructions
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Preheat the oven to 350 degrees F. Coat a 9×9-inch baking dish with nonstick spray.
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In a shallow bowl, mix together the ketchup and mustard. Place the cereal in a separate bowl.
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Dip the chicken breasts in the ketchup mixture then into the cereal until heavily coated. Place into the prepared baking dish.
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Bake uncovered for 30 minutes in the preheated oven or until chicken is cooked through. The internal temperature of the chicken should be at 170 degrees F when taken with a meat thermometer.
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Serve and enjoy!
Nutrition
- Calories:Â 376.39kcal
- Fat:Â 17.20g
- Saturated Fat:Â 4.71g
- Trans Fat:Â 0.19g
- Monounsaturated Fat:Â 7.33g
- Polyunsaturated Fat:Â 3.66g
- Carbohydrates:Â 16.32g
- Fiber:Â 1.45g
- Sugar:Â 6.67g
- Protein:Â 38.20g
- Cholesterol:Â 111.36mg
- Sodium:Â 725.55mg
- Calcium:Â 43.67mg
- Potassium:Â 522.32mg
- Iron:Â 4.11mg
- Vitamin A: 51.12µg
- Vitamin C:Â 1.32mg
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