Name: Fried Pollock Fish Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 2 wild alaskan pollock fillets; 2 large eggs; 1 breadcrumbs; 1 cup all-purpose flour; 1¼ tsp ground coriander; ¼ tsp kosher salt; 1⁄8 tsp freshly ground black pepper; 1⁄3 cup olive oil; 2 tbsp hoisin sauce; 2 tbsp honey; 2 tbsp Dijon mustard; 1 tbsp rice wine vinegar; 1⁄2 tsp Sriracha; ¼ scallions

Fried Pollock Fish Recipe

Corbin Bobbitt Modified: November 12, 2023

Photos of Fried Pollock Fish Recipe

How To Make Fried Pollock Fish

Toss up this fried pollock fish recipe. Pollock fish fried until moist and crispy, served with a honey mustard sriracha sauce for a savory and aromatic dish.

Prep: 20 mins

Cook: 15 mins

Total: 35 mins

Serves:

Ingredients

2 wild alaskan pollock fillets
2 large eggs
1 breadcrumbs, or panko
1 cup all-purpose flour
1¼ tsp ground coriander, divided
¼ tsp kosher salt
1⁄8 tsp freshly ground black pepper
1⁄3 cup olive oil
2 tbsp hoisin sauce
2 tbsp honey
2 tbsp Dijon mustard
1 tbsp rice wine vinegar
1⁄2 tsp Sriracha, to taste
¼ scallions, chopped

Instructions

In a small mixing bowl combine hoisin, honey, mustard, vinegar, soy, sriracha, and ¼ tsp coriander. Set aside.
Dry the fish by patting it with a paper towel. Season both sides with salt and pepper. and cut each fillet into 4 pieces.
Crack eggs into a bowl and whisk lightly. On a plate add flour and add 1 teaspoon of coriander. On a second plate add the bread crumbs.
With one hand, thoroughly coat the fillet in flour, then coat with egg. Switch hands and then cover with breadcrumbs, Press the fish to make sure it is completely covered. Transfer all coated pieces to a separate plate.
Place a large pan or well-seasoned cast iron pan on the stove and fill it with ¼ inch high of olive oil. Turn on the stove to medium high.
Fry the fish in batches skin side down first, for about 3 to 4 minutes per side or until golden brown. Drain excess oil on paper towel lined plate.
Transfer fillets to serving plate, and sprinkle with scallions to garnish. Add the sauce to a bowl. Serve immediately!

Nutrition

Sugar: 23g
:
Calcium: 301mg
Calories: 13603kcal
Carbohydrates: 86g
Cholesterol: 551mg
Fat: 1417g
Fiber: 8g
Iron: 18mg
Monounsaturated Fat: 1028g
Polyunsaturated Fat: 151g
Potassium: 4206mg
Protein: 176g
Saturated Fat: 197g
Sodium: 1936mg
Trans Fat: 1g
Vitamin A: 762IU
Vitamin C: 28mg

Nutrition Disclaimer

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