This unique casserole is loaded with delicious catfish. Throw in some vegetables, some spices, toss some cheese over it all, and put in the oven, and you got yourself a great meal.
How To Make Cheesy Catfish Casserole
Ingredients
- 1 lb catfish fillets, diced
- 1 lb potatoes, peeled and diced
- ½ cup sour cream, or thick yogurt
- ½ cup milk
- ½ cup cheddar cheese, grated
- 1 tbsp cayenne powder
- salt and ground black pepper, to taste
Instructions
-
Preheat oven to 400 degrees F and grease a baking dish with cooking spray.
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Combine the catfish and potatoes in a large mixing bowl.
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Sprinkle cayenne powder then season with salt and pepper. Toss to combine and set aside.
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In a large bowl, combine thick yogurt or sour cream and milk. Stir until evenly incorporated.
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Transfer the seasoned catfish and potatoes into your greased baking casserole then pour your sour cream mixture over the catfish and potatoes.
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Sprinkle cheddar cheese on top.
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Bake for about 30 minutes or until the top of the fish is golden brown, and the potatoes are cooked through.
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Garnish with roughly 1 tablespoon of parsley and serve immediately!
Nutrition
- Sugar: 2g
- :
- Calcium: 133mg
- Calories: 220kcal
- Carbohydrates: 15g
- Cholesterol: 66mg
- Fat: 10g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 3g
- Polyunsaturated Fat: 1g
- Potassium: 669mg
- Protein: 17g
- Saturated Fat: 5g
- Sodium: 120mg
- Vitamin A: 633IU
- Vitamin C: 16mg
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