Name: Grilled Salmon Fillets Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 salmon fillets; olive oil; salt and freshly ground black pepper; 4 oz cream cheese; ¼ cup milk; 3 tbsp Pesto

Let's embark on a culinary journey that combines the robust flavors of the sea with the creamy, aromatic essence of pesto. Our recipe, Grilled Salmon Fillets Delight, is a testament to simplicity and taste. This heart-healthy dish is not only packed with omega-3 fatty acids but also with a burst of Italian flavors.

grilled salmon with creamy pesto sauce recipe

Photos of Grilled Salmon Fillets Recipe

The ingredients required for this recipe are quite common. However, the key player here, Salmon, needs careful selection. Preferably, go for wild-caught salmon as it has a superior taste and texture. If you are unable to find fresh salmon, frozen fillets are a good alternative. As for pesto, it can be found in the condiment aisle in most supermarkets, but homemade pesto can elevate the taste to a whole new level.

Key Ingredients for Grilled Salmon Fillets Delight

Salmon fillets: The star ingredient, salmon is rich in omega-3 fatty acids and offers a unique flavor that pairs well with a variety of sauces.

Olive oil: Used to grill the salmon, olive oil adds a subtle flavor and creates a great char on the fish.

Salt and Pepper: Basic seasoning to enhance the natural taste of salmon.

Cream Cheese: It adds creaminess and a tangy twist to the pesto sauce.

Milk: Used to thin down the cream cheese to a sauce-like consistency.

Pesto: Pesto brings in a burst of Italian flavors, with its combination of basil, garlic, pine nuts, parmesan cheese, and olive oil.

One reader, Jamie Windsor says:

The grilled salmon fillets were absolutely delightful! The fish was perfectly cooked and had a delicious smoky flavor. The creamy pesto sauce added a wonderful touch, making it a truly satisfying and flavorful dish. I highly recommend trying this recipe for a delightful seafood experience.

Jamie Windsor

Techniques Required for Grilled Salmon Fillets Delight

How to grill salmon fillets: This technique involves preheating the grill to medium-high heat, brushing the salmon with olive oil, seasoning it with salt and pepper, and grilling for about 3 minutes per side or to the desired doneness.

How to make creamy pesto sauce: This involves heating the cream cheese with milk in a saucepan over medium heat, stirring constantly until melted, then removing from heat and stirring in the pesto until well combined.

You don’t need to be a pro at grilling when you make this easy 25-minute grilled salmon fillets. This savory salmon fillet is loaded with cream cheese pesto sauce that surely deserves a spot on your buffet table. But this summer entree is also perfect for your fancy dinner for two.

How To Make Grilled Salmon Fillets

These grilled salmon fillets are juicy and tender, cooked over a hot grill for crispy perfection, then finished off with a savory cream cheese pesto sauce!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

4salmon fillets,(up to 6 fillets), skin-on or skinless
olive oil
salt and freshly ground black pepper
4ozcream cheese,diced into small cubes
¼cupmilk
3tbsppesto,plus more for serving

Instructions

Preheat a grill over medium-high heat to about 425 degrees F.
Brush both sides of salmon with olive oil, about 1 tablespoon in total. Season both sides with salt and pepper.
Brush the grill grates with oil, then grill the salmon for about 3 minutes per side, or to the desired doneness. If using skin-on salmon, grill the skin side up first.
Heat the cream cheese with milk in a saucepan set over medium heat for about 1 to 2 minutes, stirring constantly until melted.
Remove from heat, then stir in the pesto.
Serve the salmon warm with 1 teaspoon of creamy pesto sauce over top, and enjoy!

Recipe Notes

Nutrition

Calories: 1030.13kcal
Fat: 73.55g
Saturated Fat: 19.24g
Monounsaturated Fat: 22.00g
Polyunsaturated Fat: 16.49g
Carbohydrates: 3.76g
Fiber: 0.56g
Sugar: 1.69g
Protein: 83.80g
Cholesterol: 251.51mg
Sodium: 1069.39mg
Calcium: 108.37mg
Potassium: 1514.95mg
Iron: 1.95mg
Vitamin A: 111.14µg
Vitamin C: 15.44mg

Essential Technique Tip for Grilling Salmon Fillets

When grilling salmon, it's important to avoid overcooking as it can quickly become dry. To ensure a juicy and flavorful fillet, keep a close eye on the fish while it's on the grill. The color should change from a deep pink to a lighter, opaque pink as it cooks. Also, remember that the fish will continue to cook for a few minutes after it's removed from the heat, so it's best to take it off the grill just before it's fully cooked.

Time-Saving Tips for Making Grilled Salmon

Preparation: Prep all ingredients and tools before starting to cook to streamline the process.

Organization: Keep your kitchen organized and clean as you cook to save time and avoid unnecessary stress.

Multi-tasking: Look for opportunities to multi-task, such as chopping vegetables while waiting for water to boil.

Prep-ahead: Prepare ingredients in advance, such as marinating meat or chopping vegetables, to save time during meal preparation.

One-pot meals: Opt for one-pot or sheet pan meals to minimize cleanup and save time on washing multiple dishes.

Efficient tools: Use efficient kitchen tools like sharp knives and kitchen shears to make prep work quicker and easier.

Leftovers: Repurpose leftovers into new dishes to save time on cooking additional meals from scratch.

Time management: Plan your cooking process and use a timer to stay on track and avoid overcooking or undercooking dishes.

Streamlined recipes: Choose recipes that are straightforward and require minimal steps to save time in the kitchen.

Batch cooking: Cook in large batches and freeze individual portions for quick and convenient meals in the future.

Substitute Ingredients For Grilled Salmon Fillets Recipe

salmon fillets - Substitute with arctic char fillets: Arctic char is a similar fish with a mild, delicate flavor and a texture comparable to salmon, making it a great substitute in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in this recipe.
cream cheese - Substitute with Greek yogurt: Greek yogurt can provide a tangy and creamy element similar to cream cheese, while also adding a boost of protein to the dish.
milk - Substitute with coconut milk: Coconut milk can add a rich and creamy texture to the dish, while also infusing a subtle tropical flavor.
pesto - Substitute with sun-dried tomato pesto: Sun-dried tomato pesto can offer a flavorful twist with its rich, tangy, and slightly sweet profile, enhancing the overall taste of the dish.

How To Store and Freeze Grilled Salmon Fillets

Let the grilled salmon cool completely before storing or freezing.
To store in the refrigerator, place the cooled salmon fillets in an airtight container or wrap them tightly with plastic wrap. They will keep in the fridge for up to 3-4 days.
For longer storage, you can freeze the grilled salmon:
- Wrap each fillet individually in plastic wrap, making sure to remove as much air as possible.
- Place the wrapped fillets in a freezer-safe container or resealable freezer bag.
- Label the container or bag with the date and contents.
- Grilled salmon can be frozen for up to 2-3 months.
To reheat frozen grilled salmon:
- Thaw the fillets in the refrigerator overnight.
- Preheat your oven to 350°F (175°C).
- Place the thawed salmon on a baking sheet and loosely cover with foil.
- Bake for 10-15 minutes, or until heated through. The exact time will depend on the thickness of the fillets.
You can also reheat grilled salmon in the microwave, but be careful not to overheat it, as this can cause the fish to dry out and become tough.
- Place the salmon on a microwave-safe plate and cover loosely with a damp paper towel.
- Microwave on medium power in 30-second intervals until heated through.
When reheating the creamy pesto sauce, do so gently over low heat, stirring frequently to prevent separation or burning. You may need to add a splash of milk or cream to restore its consistency.

How To Reheat Leftover Grilled Salmon Fillets Delight

Preheat your oven to 275°F (135°C). This low temperature will gently reheat the salmon without drying it out or overcooking it.
Place the leftover grilled salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
Drizzle a small amount of olive oil or melted butter over the salmon to help keep it moist during reheating.
If desired, you can also add a squeeze of fresh lemon juice or a sprinkle of your favorite herbs or spices to enhance the flavor.
Loosely cover the salmon with another piece of foil to prevent it from drying out.
Place the baking sheet in the preheated oven and reheat the salmon for about 10-15 minutes, or until it reaches an internal temperature of 125°F to 130°F (52°C to 54°C).
Alternatively, you can reheat the salmon in a steamer basket over simmering water. This method will help retain the salmon's moisture and delicate texture.
If you're short on time, you can also use the microwave to reheat the salmon. Place the fillets on a microwave-safe plate and heat them in 30-second intervals at 50% power until warmed through.
Regardless of the reheating method you choose, be sure not to overheat the salmon, as this can cause it to become dry and tough.
Once the salmon is heated through, serve it immediately with the reheated creamy pesto sauce and your choice of sides, such as roasted vegetables or a fresh salad.

Random Fact About Grilled Salmon Fillets Delight

Salmon fillets are an excellent source of high-quality protein and omega-3 fatty acids, which are essential for heart health and brain function.

Is Making Grilled Salmon at Home Cost-Effective?

This grilled salmon fillets delight recipe is quite cost-effective for a household. The main ingredient, salmon fillets, can be affordable when purchased fresh or frozen. The addition of cream cheese, milk, and pesto might slightly increase the cost, but these ingredients can be used for multiple recipes. Overall, this dish offers a healthy and flavorful option for a family meal. On a scale of 1-10, I would rate it an 8 for its taste, nutritional value, and versatility. The approximate cost for a household of 4 people would be around $25-$30, making it a reasonable choice for a special dinner.

Is Grilled Salmon Healthy or Unhealthy?

The grilled salmon fillets delight recipe is a relatively healthy dish, offering several nutritional benefits:

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
The fish also provides high-quality protein, helping to build and maintain muscle mass
Olive oil used in the recipe is a healthy fat that can reduce inflammation and improve cholesterol levels

However, there are a few aspects of the recipe that could be improved to make it even healthier:

The cream cheese and milk in the pesto sauce add saturated fat and calories to the dish
The recipe does not include any vegetables, which are crucial for a balanced meal

To enhance the nutritional value of this recipe, consider the following suggestions:

Replace the cream cheese with a lower-fat alternative, such as Greek yogurt or cottage cheese, to reduce the saturated fat content
Use a plant-based milk, like almond or coconut milk, instead of regular milk to decrease the calorie count and add a unique flavor profile
Incorporate more vegetables into the dish by serving the salmon over a bed of sautéed spinach, roasted asparagus, or a colorful salad
Experiment with different herbs and spices in the pesto sauce, such as basil, parsley, or cilantro, to boost the antioxidant content and provide a variety of flavors
Opt for wild-caught salmon whenever possible, as it tends to have a better omega-3 to omega-6 ratio compared to farmed salmon

By making these simple adjustments, you can transform this tasty salmon recipe into an even more nutritious and well-rounded meal that supports overall health and well-being.

Editor's Thoughts on Grilled Salmon Fillets Delight

This grilled salmon fillets delight recipe is a delightful and elegant dish. The simple yet flavorful combination of grilled salmon with a creamy pesto sauce is sure to impress. The grilling method ensures a perfectly cooked and juicy salmon, while the creamy pesto sauce adds a rich and indulgent touch. The balance of flavors and textures makes this dish a standout choice for a special occasion or a gourmet dinner. It's a versatile recipe that can be easily adapted to suit different preferences, making it a must-try for any seafood lover.

Enhance Your Grilled Salmon Fillets Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic, creating a rich and flavorful side dish that perfectly complements the grilled salmon fillets delight.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, adding a bright and citrusy element to the meal.

Caramelized Brussels Sprouts with Bacon: Crisp Brussels sprouts caramelized with savory bacon, providing a delicious and satisfying accompaniment to the succulent grilled salmon fillets delight.

Alternative Recipes Similar to Grilled Salmon Fillets Delight

Savory Beef Stew: This hearty beef stew is perfect for a cozy night in. It's packed with tender beef, carrots, and potatoes in a rich and flavorful broth.

Citrus Grilled Chicken: Marinated in a zesty citrus blend, this grilled chicken is bursting with bright and tangy flavors. It's the perfect dish for a summer barbecue.

Mango Coconut Pudding: Indulge in this creamy and tropical dessert that combines the sweetness of mango with the richness of coconut. It's a refreshing treat for any occasion.

Perfect Appetizers and Desserts for Grilled Salmon Fillets Delight

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich and flavorful filling. The combination of ingredients will tantalize the taste buds and leave your guests wanting more.

Bruschetta: Elevate the classic bruschetta by experimenting with different toppings and flavors. The crispy bread paired with fresh and vibrant toppings will make for a delightful and refreshing appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a sweet cinnamon-spiced apple filling. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Why trust this Grilled Salmon Fillets Recipe:

This recipe guarantees a delicious and satisfying meal. The salmon is grilled to perfection, ensuring a tender and flavorful experience. The use of pesto adds a burst of aromatic and herby goodness, complementing the rich and buttery salmon beautifully. The creamy sauce made with cream cheese and pesto provides a luscious and indulgent finish. With the high-quality ingredients and simple yet elegant preparation, this recipe promises a delightful dining experience that you can trust.

Want to share your favorite grilled salmon recipes or discuss techniques for perfectly cooking this delicious fish? Join the conversation in the Recipe Sharing forum!

FAQ:

What is the best way to tell if the salmon is cooked through?

The best way to check if the salmon is cooked through is to use a fork to gently flake the fish. If the salmon easily flakes and appears opaque, it is cooked through. Another method is to use a meat thermometer to check that the internal temperature of the salmon has reached 145°F (63°C).

Can I use a different type of fish for this recipe?

Yes, you can use a different type of fish for this recipe. The grilling method and creamy pesto sauce can work well with other fish such as trout, halibut, or sea bass.

Can I make the creamy pesto sauce ahead of time?

Yes, you can make the creamy pesto sauce ahead of time. Simply store it in an airtight container in the refrigerator for up to 3 days. When ready to use, gently reheat the sauce on the stove over low heat, stirring occasionally.

Is it necessary to use skin-on salmon for this recipe?

It is not necessary to use skin-on salmon for this recipe. You can use skinless salmon fillets and adjust the grilling time accordingly. The creamy pesto sauce will complement both skin-on and skinless salmon.

Can I grill the salmon indoors if I don't have an outdoor grill?

Yes, you can grill the salmon indoors if you don't have an outdoor grill. Simply use a grill pan or a regular non-stick pan on the stovetop over medium-high heat. Brush the pan with oil, then grill the salmon fillets for about 3-4 minutes per side or until cooked through.