How To Grill Salmon In Oven

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Smith Modified: February 14, 2024
How To Grill Salmon In Oven

Grilling Salmon in the Oven: A Delicious and Easy Way to Enjoy a Healthy Meal

Salmon is a nutrient-rich fish that is not only delicious but also packed with omega-3 fatty acids, making it a great choice for a healthy meal. While grilling salmon on an outdoor grill is a popular method, you can also achieve fantastic results by grilling it in the oven. Here’s a simple guide to help you grill salmon in the oven to perfection.

Choosing the Right Salmon

Before you start grilling, it’s essential to choose the right salmon. Look for fresh salmon fillets with vibrant pink or red flesh. If possible, opt for wild-caught salmon, as it tends to have a richer flavor and firmer texture compared to farm-raised salmon.

Preparing the Salmon

Once you have your salmon fillets, it’s time to prepare them for grilling. Follow these steps:

  1. Pat the salmon fillets dry with a paper towel to remove any excess moisture.
  2. Season the fillets with salt, pepper, and your choice of herbs or spices. Popular options include dill, lemon pepper, or garlic powder.
  3. Drizzle the fillets with a bit of olive oil to help prevent sticking and add flavor.

Preheating the Oven

Preheat your oven to 400°F (200°C) and allow it to come to temperature while you prepare the salmon. This ensures that the oven is hot enough to grill the salmon properly.

Grilling the Salmon

Now it’s time to grill the salmon in the oven. Follow these steps for perfectly grilled salmon:

  1. Place the seasoned salmon fillets on a baking sheet lined with parchment paper or aluminum foil to prevent sticking.
  2. Place the baking sheet in the preheated oven and grill the salmon for 12-15 minutes, depending on the thickness of the fillets. The salmon is ready when it easily flakes with a fork.

Serving Suggestions

Once your salmon is grilled to perfection, it’s time to serve and enjoy. Consider pairing it with a fresh salad, steamed vegetables, or a side of quinoa or wild rice for a complete and nutritious meal.


Grilling salmon in the oven is a simple and convenient way to enjoy this flavorful and nutritious fish. With the right preparation and cooking techniques, you can savor tender and moist salmon fillets without firing up the outdoor grill. Whether you’re cooking for a weeknight dinner or entertaining guests, oven-grilled salmon is sure to impress and satisfy your taste buds.

Share your tips and tricks for grilling salmon in the oven in the Cooking Techniques forum.
What are some tips for grilling salmon in the oven?
When grilling salmon in the oven, it’s important to preheat the oven to a high temperature, around 450°F, and place the salmon on a preheated grill pan or baking sheet. Season the salmon with your choice of herbs, spices, and a drizzle of olive oil to add flavor. Cook the salmon for about 12-15 minutes, or until it easily flakes with a fork.
How can I prevent the salmon from sticking to the grill pan?
To prevent the salmon from sticking to the grill pan, make sure to brush the grill pan or baking sheet with a thin layer of oil before placing the salmon on it. You can also place the salmon skin-side down to help it release more easily after cooking.
What are some flavorful marinades or seasonings for grilled salmon?
Some popular marinades and seasonings for grilled salmon include a simple mixture of olive oil, lemon juice, garlic, and herbs such as dill, thyme, or rosemary. You can also use a teriyaki glaze, honey mustard, or a spicy Cajun seasoning for a different flavor profile.
How can I tell when the salmon is done grilling in the oven?
You can tell when the salmon is done grilling in the oven when the flesh easily flakes with a fork and the internal temperature reaches 145°F. The salmon should be opaque and have a slightly firm texture.
Can I use a broiler to grill salmon in the oven?
Yes, you can use the broiler function in your oven to grill salmon. Place the salmon on a broiler pan or a baking sheet lined with aluminum foil, and set the oven rack about 6 inches away from the heat source. Broil the salmon for about 4-6 minutes on each side, or until it is cooked to your desired doneness.
What are some side dishes that pair well with grilled salmon?
Grilled salmon pairs well with a variety of side dishes such as roasted vegetables, quinoa salad, steamed asparagus, garlic mashed potatoes, or a fresh green salad with a citrus vinaigrette. These sides complement the rich flavor of the salmon and create a well-balanced meal.

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