How To Make Greek Yogurt-and-Dill-Marinated Chicken
In this recipe, we are showing you a unique way of using Greek Yogurt and Dill for this marinated chicken dish. Try this at home and have a filling dinner!
Serves:
Ingredients
- 2cupsGreek yogurt
- 3tbspextra-virgin olive oil
- 2tbspsherry vinegar
- 4tspcurry powder
- 1tspground cumin
- ¼cupchopped fresh dill
- 2clovesgarlicminced
- 1tbsplemon zest
- ground black pepper to taste
- 6ozskinlessboneless chicken breast halves
Instructions
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Combine yogurt with olive oil, vinegar, curry powder, and cumin in a large bowl.
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Add dill, garlic, and lemon zest to the marinade. Season with pepper.
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Submerge the chicken in the marinade and coat well. Cover the bowl and refrigerate for 2 to 4 hours.
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Remove chicken from marinade; let rest until chicken reaches room temperature for about 30 minutes.
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Preheat the oven to 375 degrees F. Lightly grease a baking pan with oil.
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Place the chicken on the prepared baking pan, making sure chicken pieces are not touching.
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Bake in the preheated oven for 15 minutes. Flip and continue cooking until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F.
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Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.
Nutrition
- Calories: 229.04kcal
- Fat: 18.19g
- Saturated Fat: 6.20g
- Monounsaturated Fat: 7.65g
- Polyunsaturated Fat: 1.15g
- Carbohydrates: 7.20g
- Fiber: 1.45g
- Sugar: 4.90g
- Protein: 11.08g
- Cholesterol: 19.15mg
- Sodium: 70.26mg
- Calcium: 120.05mg
- Potassium: 52.24mg
- Iron: 0.91mg
- Vitamin A: 2.68µg
- Vitamin C: 2.93mg
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