Yogurt and Dill Marinated Chicken Recipe

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Becky Published: November 22, 2020 Modified: May 31, 2021

How To Make Greek Yogurt-and-Dill-Marinated Chicken

In this recipe, we are showing you a unique way of using Greek Yogurt and Dill for this marinated chicken dish. Try this at home and have a filling dinner!

Preparation: 10 minutes
Cooking: 40 minutes
Additional Time: 2 hours 35 minutes
Total: 3 hours 25 minutes

Serves:

Ingredients

  • 2cupsGreek yogurt
  • 3tbspextra-virgin olive oil
  • 2tbspsherry vinegar
  • 4tspcurry powder
  • 1tspground cumin
  • ¼cupchopped fresh dill
  • 2clovesgarlicminced
  • 1tbsplemon zest
  • ground black pepper to taste
  • 6ozskinlessboneless chicken breast halves

Instructions

  1. Combine yogurt with olive oil, vinegar, curry powder, and cumin in a large bowl.

  2. Add dill, garlic, and lemon zest to the marinade. Season with pepper.

  3. Submerge the chicken in the marinade and coat well. Cover the bowl and refrigerate for 2 to 4 hours.

  4. Remove chicken from marinade; let rest until chicken reaches room temperature for about 30 minutes.

  5. Preheat the oven to 375 degrees F. Lightly grease a baking pan with oil.

  6. Place the chicken on the prepared baking pan, making sure chicken pieces are not touching.

  7. Bake in the preheated oven for 15 minutes. Flip and continue cooking until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F.

  8. Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.

Nutrition

  • Calories: 229.04kcal
  • Fat: 18.19g
  • Saturated Fat: 6.20g
  • Monounsaturated Fat: 7.65g
  • Polyunsaturated Fat: 1.15g
  • Carbohydrates: 7.20g
  • Fiber: 1.45g
  • Sugar: 4.90g
  • Protein: 11.08g
  • Cholesterol: 19.15mg
  • Sodium: 70.26mg
  • Calcium: 120.05mg
  • Potassium: 52.24mg
  • Iron: 0.91mg
  • Vitamin A: 2.68µg
  • Vitamin C: 2.93mg
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