Winter Fruit Salad Recipe

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Lorraine Gray Modified: March 21, 2022
Winter Fruit Salad Recipe

How To Make Winter Fruit Salad

This winter fruit salad is a hearty and colorful variety of refreshing fresh fruits tossed in a flavorful honey seed dressing for a tasty fruit dessert.

Preparation: 10 minutes
Cooking: 1 minute
Total: 11 minutes



  • 3cupspineapplecubed
  • 1cupkiwispeeled, quartered, and sliced
  • 2cupsmandarin orangeor clementine segments
  • ½cuppomegranate arils
  • 3tbsplemon or lime juice
  • 3tbsphoney
  • 1tbsppoppy seeds
  • fresh mint leavesoptional garnish


  1. Place the pineapple, kiwi, mandarin oranges, and pomegranate arils in a large bowl.

  2. In a small bowl, whisk together the lemon juice, honey, and poppy seeds.

  3. Pour the poppy seed dressing over the fruit and toss gently to coat.

  4. Garnish with mint leaves if desired.


  • Calories: 147.58kcal
  • Fat: 1.26g
  • Saturated Fat: 0.13g
  • Monounsaturated Fat: 0.17g
  • Polyunsaturated Fat: 0.60g
  • Carbohydrates: 36.29g
  • Fiber: 4.30g
  • Sugar: 28.51g
  • Protein: 1.92g
  • Sodium: 4.39mg
  • Calcium: 69.87mg
  • Potassium: 350.79mg
  • Iron: 0.70mg
  • Vitamin A: 25.84µg
  • Vitamin C: 89.66mg
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