How To Make Winter Fruit Salad
This winter fruit salad is a hearty and colorful variety of refreshing fresh fruits tossed in a flavorful honey seed dressing for a tasty fruit dessert.
Serves:
Ingredients
- 3cupspineapplecubed
- 1cupkiwispeeled, quartered, and sliced
- 2cupsmandarin orangeor clementine segments
- ½cuppomegranate arils
- 3tbsplemon or lime juice
- 3tbsphoney
- 1tbsppoppy seeds
- fresh mint leavesoptional garnish
Instructions
-
Place the pineapple, kiwi, mandarin oranges, and pomegranate arils in a large bowl.
-
In a small bowl, whisk together the lemon juice, honey, and poppy seeds.
-
Pour the poppy seed dressing over the fruit and toss gently to coat.
-
Garnish with mint leaves if desired.
Nutrition
- Calories:Â 147.58kcal
- Fat:Â 1.26g
- Saturated Fat:Â 0.13g
- Monounsaturated Fat:Â 0.17g
- Polyunsaturated Fat:Â 0.60g
- Carbohydrates:Â 36.29g
- Fiber:Â 4.30g
- Sugar:Â 28.51g
- Protein:Â 1.92g
- Sodium:Â 4.39mg
- Calcium:Â 69.87mg
- Potassium:Â 350.79mg
- Iron:Â 0.70mg
- Vitamin A: 25.84µg
- Vitamin C:Â 89.66mg
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