The seafood delight sandwich is a refreshing and delectable dish which brings together the best of the sea and the comfort of a sandwich. This recipe combines imitation crab meat with a zesty mix of mayonnaise, red onion, lemon juice and the classic old bay® seasoning to create a tasty and quick meal that'll delight seafood lovers everywhere.
Most of the ingredients required for this recipe should be readily available in your pantry. However, you need to be aware of the Old Bay® seasoning, which is a blend of herbs and spices popular in seafood recipes, especially in New England and Southern United States. If you can't find it in your local supermarket, a simple blend of celery salt, red and black pepper could work as a substitute.
Ingredients for Seafood Delight Sandwich
Imitation crab: Imitation crab is a type of seafood made of starch and finely pulverized white fish that has been shaped and cured to resemble the leg meat of snow crab or Japanese spider crab. It is a common ingredient in dishes such as California roll sushi, crab cakes and seafood salad.
Mayonnaise: This is an emulsion of oil, egg yolk and either vinegar or lemon juice. It gives the sandwich a creamy, rich flavor.
Red onion: Red onions are slightly sweet with a bit of a bite. They add a beautiful color and crunch to the sandwich.
Lemon juice: Freshly squeezed lemon juice elevates the flavor of the sandwich by adding acidity which helps to balance out the rich flavors.
Old bay seasoning: This is a blend of herbs and spices that is often used in seafood recipes. It has a unique, tangy, and savory flavor that complements seafood dishes.
Butter: Butter adds a rich and creamy flavor to the sandwich and helps in toasting the bun.
Hot dog buns: Soft and slightly sweet, these serve as the vessel for our seafood delight filling.
One reader, Florella Potts says:
This seafood delight sandwich recipe is a game-changer! The combination of imitation crab, mayo, and seasonings creates a burst of flavors that's simply irresistible. The toasted buns add a perfect crunch. It's a delightful and easy-to-make dish that's perfect for any seafood lover. Highly recommended!
Techniques Required for Making a Seafood Delight Sandwich
How to prepare the crab salad: Mix the flaked crabmeat, mayonnaise, finely chopped red onion, lemon juice, and Old Bay seasoning in a medium bowl. Cover and refrigerate for 30 minutes to allow the flavors to mingle.
How to toast the hot dog buns: Spread butter on the inside of the hot dog buns and toast them under the broiler until golden brown.
How to assemble the sandwich: Fill the toasted buns with the prepared crab salad and serve.
How To Make Seafood Sandwich
Make your kids a healthy lunch for school with this inexpensive seafood sandwich. It’s a healthier and lighter alternative that will keep them full.
Serves:
Ingredients
- 8ozimitation crabor lobster meat
- ¼cupmayonnaise
- 1tbspfinely chopped red onion
- 1tsplemon juice
- ¼ tspOLD BAY® Seasoning
- 1tbspbuttersoftened
- 2hot dog buns
Instructions
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In a medium bowl, flake the crabmeat, and mix in mayonnaise, onion, lemon juice and Old Bay seasoning.
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Cover and refrigerate for 30 minutes to allow the flavors to mingle.
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Spread butter on the inside of the hot dog buns, and toast under the broiler. Fill buns with the crab salad, and serve.
Nutrition
- Calories: 482.37kcal
- Fat: 30.22g
- Saturated Fat: 7.64g
- Trans Fat: 0.23g
- Monounsaturated Fat: 7.77g
- Polyunsaturated Fat: 14.42g
- Carbohydrates: 39.70g
- Fiber: 1.71g
- Sugar: 10.07g
- Protein: 13.05g
- Cholesterol: 49.21mg
- Sodium: 977.90mg
- Calcium: 105.35mg
- Potassium: 177.28mg
- Iron: 2.43mg
- Vitamin A: 50.54µg
- Vitamin C: 2.08mg
Helpful Technique for Crafting the Perfect Seafood Delight Sandwich
When preparing the crab salad for the Seafood Delight Sandwich, it's important to ensure that the mayonnaise, onion, lemon juice, and Old Bay seasoning are thoroughly mixed in with the flaked crab. This will ensure that every bite of the sandwich is packed with flavor. Additionally, when toasting the hot dog buns under the broiler, keep a close eye on them to prevent burning. A light toasting will give the buns a nice crunch and prevent them from becoming soggy when filled with the crab salad.
Time-Saving Tips for Preparing a Seafood Delight Sandwich
Plan ahead: Prepare all your ingredients and kitchen tools before starting the recipe to save time and avoid last-minute rushes.
Use pre-cooked seafood: Opt for pre-cooked seafood to cut down on cooking time and simplify the recipe preparation.
Multi-task: While the crab salad is chilling, use that time to prepare other components of the meal or clean up the kitchen to save time later.
Make extra: Consider making a larger batch of the crab salad and refrigerating the extra portion for future use, saving time on meal prep in the future.
Invest in quality tools: Quality kitchen tools such as sharp knives and efficient kitchen gadgets can significantly reduce prep time and make cooking more efficient.
Organize your workspace: Keep your kitchen organized and clean as you work to save time searching for ingredients and cleaning up later.
Substitute Ingredients For Seafood Sandwich Recipe
imitation crab - Substitute with chopped cooked chicken: Imitation crab can be substituted with cooked chicken for a similar texture and protein content. Simply chop the cooked chicken into small pieces and use it in place of the imitation crab.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to mayonnaise, providing a creamy texture and tangy flavor while reducing the overall fat content of the dish.
red onion - Substitute with shallots: Shallots can be used as a substitute for red onions to provide a milder, sweeter flavor while still adding a subtle onion taste to the dish.
lemon juice - Substitute with white wine vinegar: White wine vinegar can be used as a substitute for lemon juice to add a tangy acidity to the dish without the citrus flavor, making it a suitable alternative for those who prefer to avoid citrus fruits.
old bay® seasoning - Substitute with Cajun seasoning: Cajun seasoning can be used as a substitute for Old Bay® seasoning to provide a similar blend of savory and aromatic spices, adding depth of flavor to the dish.
butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter, providing a rich flavor and smooth texture while reducing the saturated fat content of the dish.
hot dog buns - Substitute with whole wheat sandwich bread: Whole wheat sandwich bread can be used as a substitute for hot dog buns, providing a healthier and heartier base for the seafood delight filling.
Presenting the Seafood Delight Sandwich
Elevate the plating: When presenting the seafood delight sandwich, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to showcase the vibrant colors and textures of the sandwich.
Incorporate fresh herbs: Garnish the plate with fresh dill or chives to add a pop of color and a hint of freshness to the dish. The bright green hues will complement the seafood and enhance the overall visual appeal.
Focus on symmetry: Arrange the sandwiches and any accompanying garnishes with precision and attention to symmetry. This will create a sense of balance and sophistication on the plate.
Utilize negative space: Embrace the concept of negative space on the plate to draw attention to the star of the dish – the seafood delight sandwich. Allow the empty space to accentuate the beauty of the presentation.
Add a touch of citrus: Consider incorporating a subtle citrus element, such as a thinly sliced lemon or orange twist, to provide a visually striking accent and a hint of complementary flavor.
Highlight the textures: Showcase the contrasting textures of the sandwich by placing it on a sleek, modern plate that accentuates the crunch of the toasted buns and the creamy richness of the seafood filling.
Emphasize the color contrast: Choose a plate that contrasts with the colors of the seafood delight sandwich to make the dish visually striking. A white or light-colored plate can make the vibrant hues of the sandwich ingredients stand out.
Use edible flowers as a garnish: Consider adding a delicate touch to the presentation by incorporating edible flowers, such as nasturtiums or pansies, to introduce a touch of elegance and a subtle floral aroma.
Essential Tools for Making a Seafood Delight Sandwich
- Mixing bowl: A large, round bowl used for mixing and combining ingredients.
- Whisk: A kitchen utensil used for whipping and mixing ingredients such as eggs, sauces, and batters.
- Cutting board: A flat board used for cutting and preparing ingredients.
- Chef's knife: A versatile kitchen knife used for slicing, dicing, and chopping various ingredients.
- Toaster: An appliance used for toasting bread and buns.
- Measuring cup: A tool used to measure liquid or dry ingredients accurately.
- Butter knife: A small knife with a blunt edge, used for spreading butter and other spreads.
- Refrigerator: An appliance used for keeping ingredients and food items cold and fresh.
Storing and Freezing Your Seafood Delight Sandwich
- To store leftover seafood delight sandwiches, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. Refrigerate for up to 2-3 days.
- If you want to prepare the crab salad ahead of time, mix the ingredients together and store the mixture in an airtight container in the refrigerator for up to 24 hours. When ready to serve, toast the hot dog buns and assemble the sandwiches.
- To freeze the seafood delight sandwiches, wrap each sandwich individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped sandwiches in a freezer-safe container or freezer bag, label with the date, and freeze for up to 1 month.
- When ready to eat the frozen sandwiches, remove them from the freezer and let them thaw in the refrigerator for 4-6 hours or overnight. To reheat, unwrap the sandwiches and place them on a baking sheet. Cover loosely with foil and bake in a preheated 350°F (175°C) oven for 10-15 minutes, or until heated through.
- Alternatively, you can freeze the crab salad mixture on its own. Place the mixture in an airtight, freezer-safe container, label with the date, and freeze for up to 1 month. Thaw the mixture in the refrigerator overnight before using it to assemble the sandwiches.
How To Reheat Seafood Delight Sandwich Leftovers
Preheat your oven to 350°F (175°C). Wrap the leftover seafood delight sandwich in aluminum foil and place it on a baking sheet. Heat the sandwich in the oven for about 10-15 minutes, or until it's heated through. This method will help to retain the moisture and prevent the bun from becoming too crispy.
If you have a toaster oven, you can use it to reheat your leftover seafood delight sandwich. Place the sandwich on the toaster oven tray and heat it at 350°F (175°C) for about 5-7 minutes, or until it's heated through. Keep an eye on the sandwich to make sure it doesn't burn.
For a quick and easy reheating method, you can use your microwave. Place the leftover sandwich on a microwave-safe plate and heat it on high power for about 30-45 seconds, or until it's heated through. Be careful not to overheat the sandwich, as this can cause the bun to become soggy.
If you want to add a little extra flavor to your leftover seafood delight sandwich, try reheating it on a grill or griddle. Brush the cut sides of the bun with a little butter or olive oil and place the sandwich on the grill or griddle. Heat it for about 2-3 minutes on each side, or until it's heated through and the bun is lightly toasted.
For a crispy exterior and a warm, melty interior, try reheating your leftover seafood delight sandwich in a panini press. Preheat the press and place the sandwich inside. Close the lid and heat the sandwich for about 2-3 minutes, or until it's heated through and the exterior is crispy.
Interesting Trivia About the Seafood Delight Sandwich
Imitation crab is made from a type of fish called surimi, which is minced fish flesh that has been deboned, washed to remove fat and unwanted bits, and then minced into a paste. This paste is then mixed with other ingredients to create a product that resembles the texture and color of crab meat. Despite its name, imitation crab has a unique taste and texture that many people enjoy, making it a popular ingredient in various seafood dishes.
Is Making a Seafood Delight Sandwich Cost-Effective?
This seafood delight sandwich recipe is quite cost-effective for a household. The imitation crab is an affordable alternative to real crab meat, and the other ingredients are commonly found in most kitchens. The total cost for a household of 4 people would be approximately $10-15. The sandwich is a delightful and budget-friendly option for a quick and tasty meal. I would rate this recipe an 8 for its affordability and delicious flavor.
Is the Seafood Delight Sandwich Healthy or Unhealthy?
The seafood delight sandwich recipe, while tasty, has some aspects that could be improved from a nutritional standpoint. Here's an analysis of the recipe's healthiness:
- Imitation crab is often high in sodium and contains additives, which may not be the healthiest option.
- Mayonnaise is high in fat and calories, which can contribute to weight gain if consumed in excess.
- Hot dog buns are typically made from refined flour, which lacks fiber and nutrients compared to whole grain options.
- The recipe does include some beneficial ingredients, such as red onion (which contains antioxidants) and lemon juice (which provides vitamin C).
To make this recipe healthier, consider the following suggestions:
- Replace the imitation crab with real, sustainably-sourced crab meat or a lean protein like shrimp or chicken breast. This will reduce the sodium content and provide more natural, wholesome ingredients.
- Swap the mayonnaise for a healthier alternative, such as Greek yogurt or mashed avocado. These options are lower in fat and calories while still providing a creamy texture.
- Choose whole grain or sprouted grain hot dog buns to increase the fiber and nutrient content of the sandwich. Alternatively, serve the crab salad on a bed of mixed greens for a low-carb option.
- Add more vegetables to the crab salad, such as diced celery, bell peppers, or cucumber. This will increase the fiber, vitamins, and minerals in the dish.
- Experiment with different herbs and spices to add flavor without relying on salt. Fresh dill, parsley, or a squeeze of lime juice can brighten up the flavors while keeping the sodium content in check.
Editor's Opinion on the Seafood Delight Sandwich Recipe
This seafood delight sandwich recipe is a simple yet delicious dish that highlights the flavors of the imitation crab. The combination of mayonnaise, red onion, lemon juice, and Old Bay seasoning creates a creamy and zesty filling that pairs perfectly with the toasted hot dog buns. The recipe's ease of preparation and refreshing taste make it a great option for a quick lunch or light dinner. However, for an added depth of flavor, consider incorporating fresh herbs or additional spices to elevate the dish even further. Overall, this recipe offers a delightful seafood experience that is sure to satisfy your cravings.
Enhance Your Seafood Sandwich Recipe with These Unique Side Dishes:
Delicious Alternatives to the Seafood Delight Sandwich
Perfect Appetizers and Desserts for a Seafood Delight Sandwich Meal
Why trust this Seafood Sandwich Recipe:
This recipe for a seafood delight sandwich is a must-try for all seafood lovers. The combination of imitation crab and mayonnaise creates a creamy and flavorful base, while the addition of red onion and lemon juice adds a refreshing zing. The use of old bay seasoning brings a perfect balance of spices. The toasting of the hot dog buns with butter adds a delightful crunch. Trust the simplicity and deliciousness of this recipe to satisfy your seafood cravings.
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