How To Make Seafood Sandwich
Make your kids a healthy lunch for school with this inexpensive seafood sandwich. It’s a healthier and lighter alternative that will keep them full.
Preparation: 15 minutes
Cooking: 5 minutes
Refrigeration Time: 30 minutes
Total: 50 minutes
Serves:
Ingredients
- 8ozimitation crabor lobster meat
- ¼cupmayonnaise
- 1tbspfinely chopped red onion
- 1tsplemon juice
- ¼ tspOLD BAY® Seasoning
- 1tbspbuttersoftened
- 2hot dog buns
Instructions
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In a medium bowl, flake the crabmeat, and mix in mayonnaise, onion, lemon juice and Old Bay seasoning.
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Cover and refrigerate for 30 minutes to allow the flavors to mingle.
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Spread butter on the inside of the hot dog buns, and toast under the broiler. Fill buns with the crab salad, and serve.
Nutrition
- Calories: 482.37kcal
- Fat: 30.22g
- Saturated Fat: 7.64g
- Trans Fat: 0.23g
- Monounsaturated Fat: 7.77g
- Polyunsaturated Fat: 14.42g
- Carbohydrates: 39.70g
- Fiber: 1.71g
- Sugar: 10.07g
- Protein: 13.05g
- Cholesterol: 49.21mg
- Sodium: 977.90mg
- Calcium: 105.35mg
- Potassium: 177.28mg
- Iron: 2.43mg
- Vitamin A: 50.54µg
- Vitamin C: 2.08mg
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