Soy-Maple Glazed Salmon Recipe

The soy-maple glazed salmon is an exquisite dish that seamlessly combines the sweetness of maple syrup with the savory flavor of soy sauce. This recipe also incorporates a hint of garlic, which adds a subtle yet impactful layer of flavor. The salmon is marinated in this delightful mixture, allowing it to soak up all the flavors, before it's baked to perfection.

Photos of Soy-Maple Glazed Salmon Recipe

While most of the ingredients in this recipe are fairly common, there are a couple that you might need to look out for. Maple syrup, which gives the dish its unique sweetness, is typically found in the breakfast aisle at the supermarket. Make sure to go for real maple syrup, not the artificially flavored ones. For the soy sauce, it's best to get a low-sodium version if you're watching your salt intake.

Ingredients for the Soy-Maple Glazed Salmon

Salmon fillets: Salmon is a rich source of omega-3 fatty acids. This recipe calls for fillets, which are usually boneless and easy to eat.

Maple syrup: This is a natural sweetener extracted from the sap of maple trees. It brings a sweet flavor to the salmon.

Soy sauce: This is a liquid condiment made from fermented soybeans. It provides a salty, umami flavor.

Garlic: Garlic has a strong flavor that enhances the overall taste of the dish.

Black pepper: This spice adds a sharp, hot flavor to the dish.

Green onions: Also known as scallions, green onions are mild in flavor and commonly used as a garnish.

One reader, Gisela Watts says:

This soy-maple glazed salmon recipe is a game-changer! The combination of sweet maple and savory soy sauce creates a mouthwatering glaze that perfectly complements the tender salmon. It's easy to make and tastes absolutely delicious. I highly recommend trying it for a delightful and healthy meal.

Gisela Watts

Key Techniques for Preparing Soy-Maple Glazed Salmon

How to marinate salmon: In a mixing bowl, whisk together maple syrup, soy sauce, and garlic. Place the salmon into a baking dish, then pour the maple syrup mixture evenly over the salmon. Cover and refrigerate for 30 minutes, carefully rotating the salmon once halfway through.

How to bake salmon: Preheat the oven to 400 degrees F during the last 10 minutes of marinating the salmon. Spray a 13x9-inch baking dish with cooking spray, then transfer the marinated salmon into the greased dish (don't discard the marinade). Bake in the preheated oven for about 15 minutes until the salmon is cooked through.

How to make maple soy glaze: Pour the marinade into a small saucepan, bring it to a boil over medium-high heat, stirring frequently. Once it reaches a boil, reduce the heat slightly and allow it to cook for several minutes, stirring frequently, until it is reduced to ¼ cup.

How to serve salmon: Serve the salmon warm with 1 tablespoon of the maple soy glaze drizzled over the top, and add black pepper and green onions if desired. Add salt if needed.

How To Make Soy-Maple Glazed Salmon

Cook an amazing dish with this glazed salmon recipe that’s made with just four easy ingredients! Plus, it takes only 10 minutes to prep.

Preparation: 10 minutes

Cooking: 15 minutes

Marinate Time: 30 minutes

Total: 55 minutes

Serves:

Ingredients

24ozsalmon fillets,skinless
⅓cupreal maple syrup
3tbspsoy sauce,not low-sodium
2clovesgarlic,minced
freshly ground black pepper,optional
green onions,chopped, optional

Instructions

In a mixing bowl whisk together maple syrup, soy sauce, and garlic. Place salmon into a baking dish then pour maple syrup mixture evenly over salmon.
Cover and refrigerate for 30 minutes, carefully rotating salmon once halfway through. Preheat oven to 400 degrees F during the last 10 minutes of marinating salmon.
Spray a 13×9-inch baking dish with cooking spray then transfer marinated salmon into a greased dish (don’t discard marinade). Bake in the preheated oven for about 15 minutes until salmon is cooked through.
Meanwhile, pour marinade into a small saucepan, bring to a boil over medium-high heat, stirring frequently. Once it reaches a boil, reduce heat slightly and allow to cook several minutes, stirring frequently, until reduced to ¼ cup.
Serve salmon warm with 1 tablespoon of the maple soy glaze drizzled over the top and black pepper and green onions if desired. Add salt if needed.

Nutrition

Calories: 432.23kcal
Fat: 22.94g
Saturated Fat: 5.21g
Monounsaturated Fat: 6.43g
Polyunsaturated Fat: 6.66g
Carbohydrates: 19.09g
Fiber: 0.29g
Sugar: 15.94g
Protein: 35.88g
Cholesterol: 93.55mg
Sodium: 763.05mg
Calcium: 51.55mg
Potassium: 739.68mg
Iron: 0.87mg
Vitamin A: 0.17µg
Vitamin C: 7.10mg

Expert Tip for Perfecting Soy-Maple Glazed Salmon

When marinating the salmon in the soy and maple syrup mixture, ensure the fish is fully submerged for an even flavor distribution. If the marinade doesn't fully cover the salmon, you can periodically spoon the marinade over the exposed parts during the marinating process. This will help to infuse the flavors more deeply into the fish.

Time-Saving Tips for Making This Recipe

Prep ahead: Marinate the salmon the night before and store it in the refrigerator. This will allow the flavors to infuse, saving you time on the day of cooking.

One-pan cooking: Consider using a baking dish that can also be used on the stovetop. This will eliminate the need to transfer the salmon to a separate pan for reducing the glaze, saving you time and reducing cleanup.

Multi-task: While the salmon is marinating, use that time to prepare any side dishes or accompaniments to go with the meal. This will help you make the most of your time in the kitchen.

Invest in quality tools: Having sharp knives and efficient kitchen tools can significantly reduce prep time, making the cooking process smoother and more enjoyable.

Organize your workspace: Before you start cooking, make sure all your ingredients and tools are easily accessible. This will prevent unnecessary time spent searching for items while cooking.

Substitute Ingredients For Soy-Maple Glazed Salmon Recipe

salmon fillets - Substitute with arctic char fillets: Arctic char is a similar fish with a mild, delicate flavor and a texture comparable to salmon, making it a suitable alternative for this recipe.
real maple syrup - Substitute with honey: Honey can provide a similar sweetness and caramelization when glazed, adding a rich flavor to the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce that offers a similar umami flavor and can be used in the same quantity as soy sauce in the recipe.
garlic - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor similar to garlic, enhancing the dish without overpowering the other ingredients.
green onions - Substitute with chives: Chives offer a mild onion flavor and a pop of color, serving as a suitable replacement for green onions in this recipe.

Plating Ideas for Soy-Maple Glazed Salmon

Elevate the salmon fillets: Carefully place the salmon fillets on the plate, ensuring they are positioned neatly and elegantly.
Drizzle the maple soy glaze: Using a spoon, delicately drizzle the reduced maple soy glaze over the salmon, creating an artistic and appetizing presentation.
Garnish with green onions: Sprinkle finely chopped green onions over the glazed salmon to add a pop of color and a fresh, aromatic element to the dish.
Add a touch of freshly ground black pepper: Grind a small amount of fresh black pepper over the salmon to enhance the flavors and add a visually appealing contrast.
Incorporate negative space: Utilize the empty space on the plate to create a visually striking and balanced presentation, allowing the glazed salmon to be the focal point.

Essential Kitchen Tools for Making Soy-Maple Glazed Salmon

Mixing bowl: A mixing bowl is essential for combining ingredients and marinating the salmon.
Baking dish: A baking dish is used to bake the salmon in the oven.
Whisk: A whisk is used to thoroughly mix the maple syrup, soy sauce, and garlic for the glaze.
Saucepan: A saucepan is used to reduce the maple soy glaze to a thick and flavorful consistency.
Cooking spray: Cooking spray is used to grease the baking dish and prevent the salmon from sticking.
Oven: The oven is used to bake the salmon until it is cooked through.

Storage and Freezing Instructions for Soy-Maple Glazed Salmon

Let the salmon cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.
To freeze the salmon, wrap each piece individually in plastic wrap or aluminum foil, making sure to remove as much air as possible.
Place the wrapped salmon pieces in a freezer-safe container or resealable plastic bag, label it with the date, and store it in the freezer for up to 2-3 months.
When ready to eat, thaw the frozen salmon in the refrigerator overnight before reheating.
To reheat, place the salmon in a baking dish, cover it with foil, and bake at 350°F (175°C) for about 10-15 minutes or until heated through.
Alternatively, you can reheat the salmon in the microwave, covered with a damp paper towel, for 1-2 minutes on medium power.
If you have leftover maple soy glaze, store it in a separate airtight container in the refrigerator for up to 1 week.
Reheat the glaze in the microwave or on the stovetop before drizzling it over the reheated salmon.

How To Reheat Leftover Soy-Maple Glazed Salmon

Preheat your oven to 350°F (175°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the top of the salmon with a thin layer of the reserved maple soy glaze to help keep it moist during reheating. Cover the salmon loosely with foil to prevent it from drying out. Bake for 10-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C).
For a quicker reheating method, use your microwave. Place the leftover salmon on a microwave-safe plate and drizzle a small amount of the maple soy glaze over the top. Cover the plate with a damp paper towel to help retain moisture. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become dry and tough.
If you have a steamer basket, you can use it to gently reheat the leftover salmon. Fill a pot with about an inch of water and bring it to a simmer. Place the salmon in the steamer basket, drizzle a small amount of the maple soy glaze over the top, and cover with a lid. Steam for 3-5 minutes, or until the salmon is heated through. This method helps to retain the moisture and flavor of the salmon.
For a delicious twist, transform your leftover soy-maple glazed salmon into a warm salad. Flake the salmon into bite-sized pieces and set aside. In a pan, sauté some mixed greens, such as baby spinach, arugula, or kale, with a little olive oil and garlic. Once the greens are wilted, add the flaked salmon and toss gently to combine. Drizzle the reserved maple soy glaze over the top and serve warm.

Interesting Trivia About Soy-Maple Glazed Salmon

Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients such as vitamin B12 and selenium. It is also a heart-healthy food that can help reduce the risk of heart disease and promote overall well-being.

Budget-Friendly: Is This Recipe Economical?

The soy-maple glazed salmon recipe is moderately cost-effective for a household. The main cost lies in the salmon fillets, maple syrup, and soy sauce. While salmon can be a pricier option, the dish's overall cost is balanced by the minimal use of ingredients. The flavor and nutritional benefits of the dish make it a worthwhile investment. On a scale of 1-10, the recipe rates an 8 for its taste, health benefits, and versatility. The approximate cost for a household of 4 people is around $25-$30, making it a reasonable choice for a delicious and nutritious meal.

Is This Soy-Maple Glazed Salmon Recipe Healthy?

The soy-maple glazed salmon recipe is a relatively healthy dish with some room for improvement. Here's why:

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health.
The recipe uses minimal added fat, relying on the natural healthy fats in the salmon.
Soy sauce provides a savory umami flavor but also contributes to the dish's sodium content.
Maple syrup adds a touch of natural sweetness, but it is still a form of added sugar.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of maple syrup to lower the added sugar content. You can also experiment with using a sugar-free maple syrup alternative.
Use low-sodium soy sauce to decrease the overall sodium content of the dish. Alternatively, you can replace some of the soy sauces with coconut aminos, which is lower in sodium.
Add more garlic or ginger to the marinade to boost the flavor without relying on salt or sugar.
Serve the salmon with a side of steamed or roasted vegetables to increase the fiber and nutrient content of the meal. Some great options include broccoli, asparagus, or bok choy.
Consider using wild-caught salmon, which tends to have a better omega-3 to omega-6 ratio compared to farmed salmon.

Editor's Opinion on This Soy-Maple Glazed Salmon Recipe

The soy-maple glazed salmon recipe is a delightful combination of sweet and savory flavors that complement the natural richness of the salmon. The maple syrup adds a touch of sweetness, while the soy sauce provides a savory depth of flavor. The marinade infuses the salmon with a perfect balance of sweetness and umami, and the glaze adds a beautiful shine and extra burst of flavor. The dish is simple to prepare and yields impressive results, making it a perfect choice for a special dinner or entertaining guests. The addition of black pepper and green onions adds a fresh, aromatic finish to the dish.

Enhance Your Soy-Maple Glazed Salmon Recipe with These Unique Side Dishes:

Roasted Asparagus: Tender asparagus spears roasted to perfection with a hint of garlic and lemon zest.

Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic and topped with chives for a burst of flavor.

Grilled Pineapple: Juicy pineapple slices grilled to caramelized perfection, adding a sweet and tangy contrast to the savory salmon.

Quinoa Pilaf: Nutty and fluffy quinoa pilaf mixed with sautéed vegetables and herbs for a wholesome and satisfying side dish.

Similar Recipes to Try If You Enjoy Soy-Maple Glazed Salmon

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before grilling for a delicious side dish or vegetarian main course.

Honey Mustard Glazed Chicken: Coat chicken in a sweet and tangy honey mustard glaze before baking for a flavorful and juicy main dish.

Mango Coconut Rice Pudding: Combine cooked rice with coconut milk, diced mango, and a touch of sweetener for a tropical twist on traditional rice pudding.

Butternut Squash Soup: Roast butternut squash, onions, and garlic before blending with broth and warming spices for a comforting and creamy soup option.

Lemon Blueberry Cheesecake Bars: Layer a buttery graham cracker crust with a creamy lemon cheesecake filling and swirl in fresh blueberries for a delightful dessert option.

Appetizer and Dessert Pairings for Soy-Maple Glazed Salmon

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center. The contrast between the warm, gooey interior and the slightly crisp exterior creates a truly irresistible dessert experience.

Tiramisu: Transport yourself to Italy with a classic tiramisu, featuring layers of delicate ladyfingers soaked in espresso and layered with a luscious mascarpone cream. The hint of cocoa powder on top adds a perfect finishing touch to this elegant dessert.

Why trust this Soy-Maple Glazed Salmon Recipe:

This recipe guarantees a delectable experience with salmon - a rich source of omega-3 fatty acids for heart health. The combination of real maple syrup and soy sauce creates a perfect balance of sweet and savory flavors. The marinade infuses the salmon with a delightful blend of garlic and maple syrup, ensuring a succulent and flavorful dish. The reduction of the marinade creates a luscious glaze that enhances the natural flavors of the salmon. Trust in this recipe for a delightful and nutritious seafood experience.

Curious to hear your thoughts on this Soy-Maple Glazed Salmon recipe? Head over to the Recipe Sharing section and let's discuss!

FAQ:

Can I use a different type of fish for this recipe?

Yes, you can use a different type of fish for this recipe. The soy-maple glaze works well with a variety of fish, such as trout or cod.

Can I substitute the maple syrup with another sweetener?

Absolutely! You can substitute the maple syrup with honey, brown sugar, or agave nectar for a different flavor profile.

How can I tell if the salmon is cooked through?

You can tell if the salmon is cooked through by checking if the flesh easily flakes with a fork. The internal temperature should reach 145°F (63°C).

Can I make this recipe ahead of time?

Yes, you can marinate the salmon ahead of time and store it in the refrigerator until you are ready to bake it. The glaze can also be prepared in advance and stored in the refrigerator.

What can I serve with the soy-maple glazed salmon?

You can serve the soy-maple glazed salmon with a variety of sides such as steamed vegetables, rice, quinoa, or a fresh salad. The glaze also pairs well with roasted sweet potatoes or grilled asparagus.