Sweet Potato, Sausage & Kale Soup Recipe

Sweet Potato, Sausage & Kale Soup Recipe

How To Make Sweet Potato, Sausage & Kale Soup

Make a sweet and savory soup that’s perfect for any chilly day with the help of this kale soup recipe. It has sausages, sweet potatoes, tomatoes, and more.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 2tbspolive oil
  • 1lbspicy Italian chicken sausage,or turkey sausage, crumbled
  • 1large white onion,diced
  • 4clovesgarlic,minced
  • 8cupschicken broth
  • 8cupssweet potato,about 2 lbs, peeled and diced
  • 28ozdiced tomatoes
  • 1cupdried pasta
  • 3cupskale,roughly-chopped
  • salt and freshly-cracked black pepper
  • freshly-grated Parmesan cheese,for garnish


  1. Heat oil in a large stockpot over medium-high heat until shimmering. Add onion and sausage and cook for 5 to 7 minutes until the onion is translucent and the sausage begins to slightly brown, stirring occasionally.

  2. Add garlic and cook for an additional 1 to 2 minutes until fragrant. Add chicken broth, sweet potatoes, and tomatoes and stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and let simmer for 5 minutes.

  3. Add the pasta, stir to combine, and let cook for an additional 10 to 15 minutes or until the pasta is al dente. Stir in the kale, and season the soup with black pepper and additional salt if needed.

  4. Serve warm garnished with lots of freshly-grated Parmesan cheese.


  • Calories: 579.06kcal
  • Fat: 21.37g
  • Saturated Fat: 4.71g
  • Trans Fat: 0.11g
  • Monounsaturated Fat: 9.72g
  • Polyunsaturated Fat: 4.38g
  • Carbohydrates: 70.40g
  • Fiber: 9.45g
  • Sugar: 17.97g
  • Protein: 26.65g
  • Cholesterol: 82.17mg
  • Sodium: 1772.55mg
  • Calcium: 187.79mg
  • Potassium: 1461.98mg
  • Iron: 3.85mg
  • Vitamin A: 1326.95µg
  • Vitamin C: 33.64mg
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