Sloppy Joes Baked Sweet Potatoes Recipe

This innovative dish brings together two beloved comfort foods: sweet potatoes and sloppy joes. Baked sweet potatoes provide a healthier, equally satisfying alternative to traditional buns, while the rich, flavorful sloppy joe filling offers a delightful contrast. This recipe is perfect for those seeking a hearty, comforting meal that's a little out of the ordinary.

Photos of Sloppy Joes Baked Sweet Potatoes Recipe

Most of the ingredients in this recipe are commonly found in homes or easily accessible at the supermarket. You might need to check for seasoned salt, which is a blend of table salt, herbs, spices, and other flavorings. It enhances the flavor of the dish significantly. Also, Worcestershire sauce, a fermented liquid condiment, is essential to achieve the distinctive tangy flavor of sloppy joes.

Baked Sweet Potatoes With Sloppy Joes Ingredients

Sweet potatoes: High in fiber and packed with vitamins, these will serve as the base of our dish.

Lean ground beef: A source of protein, it forms the bulk of the sloppy joe filling.

Seasoned salt: For enhanced flavor.

Carrot: Adds crunch and sweetness.

Onion: Provides a sharp, tangy taste.

Mushrooms: Give an earthy flavor.

Chopped red bell pepper: Adds color and a slightly sweet flavor.

Garlic: For a bit of spice and aroma.

Red wine vinegar: Imparts a tangy taste.

Worcestershire sauce: Essential for the distinctive sloppy joe flavor.

Tomato sauce: Gives a rich tomato base.

Tomato paste: For a concentrated tomato flavor.

Water: To adjust the consistency of the sauce.

Scallion: For garnish and a pop of fresh, oniony flavor.

One reader, Brooks Aquino says:

The baked sweet potatoes with sloppy joes recipe is a game-changer! The sweet potatoes were perfectly tender and the sloppy joes were bursting with flavor. It's a delightful combination that's both hearty and satisfying. I highly recommend trying this recipe for a comforting and delicious meal.

Brooks Aquino

Cooking Techniques for Perfect Baked Sweet Potatoes and Sloppy Joes

How to cook sweet potatoes: There are several methods to cook sweet potatoes, including microwaving, slow cooking, or baking in the oven. Each method requires different cooking times and temperatures, so it's important to follow the specific instructions for the chosen cooking method.

How to brown ground beef: Browning ground beef involves cooking it in a skillet over medium-high heat until it's no longer pink. It's important to break up the meat into small pieces as it cooks to ensure even browning.

How to sauté vegetables: Sautéing vegetables involves cooking them in a small amount of oil or butter over medium heat. It's important to cook the vegetables until they are tender but still slightly crisp, stirring them frequently to prevent burning.

How to make sloppy joe sauce: Making sloppy joe sauce involves combining tomato sauce, tomato paste, water, and seasonings in a skillet. The mixture is then simmered until the flavors meld together and the sauce thickens slightly.

How to serve baked sweet potatoes with sloppy joes: To serve, cut the cooked sweet potatoes open, sprinkle with a pinch of salt, and top each with a portion of the sloppy joe mixture. Garnish with chopped scallions for added flavor and color.

How To Make Sloppy Joes Baked Sweet Potatoes

This healthier, gluten-free version of sloppy joes has baked sweet potatoes in place of bread. It comes with meat and veggies tossed in tomato sauce.

Preparation: 10 minutes

Cooking: 45 minutes

Total: 55 minutes

Serves:

Ingredients

28ozsweet potatoes,(4 medium), washed and dried
½lb93% lean ground beef
1tspseasoned salt,such as Montreal Steak
⅓cupcarrot,chopped
⅓cuponion,chopped
⅓cupmushrooms,chopped
2tbspchopped red bell pepper,chopped
1clovegarlic,minced
½tbspred wine vinegar
½tbspWorcestershire sauce
8oztomato sauce
2tsptomato paste
⅓cupwater
1scallion,chopped, for garnish

Instructions

Poke holes all over sweet potatoes with a fork, then cook in the microwave for 7 to 10 minutes. Or cook in a slow cooker on Low 6 to 8 hours or in the oven 425 degrees F for about 45 minutes, or until tender.
Heat a medium skillet over medium-high heat. Add the meat and steak seasoning to the pan and cook, breaking it up into small pieces.
Add the onion, garlic, carrots, mushrooms, and red peppers to the skillet.
Reduce heat to medium and add red wine vinegar and Worcestershire sauce, cook for 4 to 5 minutes. Add tomato sauce, paste, and water to the skillet, stir to combine.
Cover and reduce heat to simmer and cook for about 15 to 20 minutes until carrots are tender.
To serve, cut sweet potatoes open, sprinkle with a pinch of salt, and top each with ½ cup of meat and scallion for garnish.

Nutrition

Calories: 347.08kcal
Fat: 11.70g
Saturated Fat: 4.38g
Trans Fat: 0.67g
Monounsaturated Fat: 5.05g
Polyunsaturated Fat: 0.43g
Carbohydrates: 47.09g
Fiber: 7.70g
Sugar: 12.31g
Protein: 14.23g
Cholesterol: 40.26mg
Sodium: 876.23mg
Calcium: 92.87mg
Potassium: 1129.45mg
Iron: 3.24mg
Vitamin A: 1517.98µg
Vitamin C: 18.20mg

Expert Advice for Mastering This Sloppy Joe Sweet Potato Recipe

When preparing the sweet potatoes, ensure that you poke enough holes all over them. This allows the heat to penetrate evenly, resulting in a perfectly cooked potato. Also, when cooking the ground beef, make sure to break it up into small pieces. This will ensure that the meat cooks evenly and absorbs the flavors of the seasoned salt, onion, garlic, carrots, mushrooms, and red peppers. Lastly, when simmering the sauce, keep the heat low and stir occasionally. This will prevent the sauce from burning and will allow the flavors to meld together beautifully.

Time-Saving Tips for Making This Recipe

Prep ahead: To save time, prep the vegetables and season the meat the night before. This way, when you're ready to cook, everything is ready to go.

Use a slow cooker: Consider using a slow cooker to cook the sweet potatoes while you prepare the sloppy joes. This will save time and allow you to multitask.

One-pot cooking: Try cooking the sloppy joes in the same pot to minimize clean-up and save time on washing multiple dishes.

Batch cooking: Make a larger batch of sloppy joes and freeze the extra for a quick and easy meal another day.

Efficient chopping: Use a food processor to quickly chop the vegetables for the sloppy joes, saving time on prep work.

Substitute Ingredients For Sloppy Joes Baked Sweet Potatoes Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a delicious alternative in this recipe.
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be used as a healthier substitute for ground beef in the sloppy joes.
carrot - Substitute with bell pepper: Bell peppers can add a similar crunch and color to the dish as carrots.
onion - Substitute with leeks: Leeks have a milder flavor and can be a great substitute for onions in this recipe.
mushrooms - Substitute with zucchini: Zucchini can provide a similar texture and absorb flavors well, making it a suitable replacement for mushrooms.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a slightly sweeter flavor and can be used as a substitute for red bell peppers.
garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can be used as a substitute for convenience.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar can provide a similar tangy flavor to the dish.
worcestershire sauce - Substitute with soy sauce: Soy sauce can add a savory and umami flavor similar to Worcestershire sauce.
tomato sauce - Substitute with diced tomatoes: Diced tomatoes can be used as a base for the sauce, providing a chunkier texture.
tomato paste - Substitute with ketchup: Ketchup can add a touch of sweetness and thickness to the sauce.
scallion - Substitute with chives: Chives can provide a mild onion flavor and a pop of color as a substitute for scallions.

Plating Ideas for a Delicious Presentation

Elevate the sweet potatoes: Carefully arrange the baked sweet potatoes on the plate, ensuring they are presented in an aesthetically pleasing manner.
Artfully plate the sloppy joes: Use a ring mold to shape the sloppy joes into a neat, circular form on the plate, creating a visually appealing base for the sweet potatoes.
Garnish with scallions: Finely chop the scallions and sprinkle them over the dish to add a pop of color and a fresh, vibrant flavor.
Drizzle with a balsamic reduction: Create a beautiful drizzle pattern with a balsamic reduction around the edge of the plate to add a touch of sophistication and elevate the overall presentation.
Add a sprinkle of microgreens: Place a small amount of delicate microgreens on top of the sloppy joes for an elegant and refined finishing touch.
Use a fine dining plating technique: Employ the quenelle technique to shape the sweet potatoes into elegant, smooth mounds, showcasing precision and attention to detail.
Incorporate edible flowers: Introduce edible flowers, such as nasturtiums or pansies, to the plate for a stunning and luxurious visual element that complements the flavors of the dish.
Create a harmonious color palette: Ensure the overall presentation incorporates a balance of warm, inviting colors to entice the senses and create an inviting visual experience.

Essential Kitchen Tools for Making Baked Sweet Potatoes with Sloppy Joes

Microwave: A kitchen appliance used for cooking or reheating food by exposing it to electromagnetic radiation in the microwave frequency range.
Slow cooker: A countertop electrical cooking appliance that maintains a relatively low temperature compared to other cooking methods, such as baking, boiling, and frying.
Oven: A thermally insulated chamber used for the heating, baking, or drying of a substance.
Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
Fork: A utensil with prongs used for eating or serving food.
Medium skillet: A medium-sized, flat-bottomed pan used for cooking on the stovetop.
Food processor: A kitchen appliance used to facilitate repetitive tasks in the preparation of food.
Mixing bowl: A bowl used for mixing ingredients together.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and lifting.

Storage and Freezing Instructions for Baked Sweet Potatoes with Sloppy Joes

To store leftover baked sweet potatoes with sloppy joes, allow them to cool completely to room temperature before placing them in an airtight container or wrapping them tightly with plastic wrap or aluminum foil.
Refrigerate the leftovers for up to 3-4 days. When ready to reheat, unwrap the sweet potatoes and place them on a microwave-safe plate or in a baking dish in the oven until heated through.
For longer storage, you can freeze the sloppy joe mixture separately from the baked sweet potatoes. Place the cooled mixture in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
Label the container or bag with the date and contents, and freeze for up to 2-3 months. To reheat, thaw the mixture in the refrigerator overnight and then warm it up in a saucepan over medium heat, stirring occasionally, until heated through.
If you want to freeze the entire dish, wrap each stuffed sweet potato individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped potatoes in a freezer-safe container or resealable plastic bag and freeze for up to 2-3 months.
To reheat frozen stuffed sweet potatoes, remove the wrapping and place them on a microwave-safe plate or in a baking dish in the oven. Heat until the filling is hot and the sweet potato is heated through. Note that the texture of the sweet potato may change slightly after freezing and reheating.

How To Reheat Leftover Sloppy Joe Sweet Potatoes

Reheat the sweet potatoes in the microwave: pierce the skin with a fork, wrap each potato in a damp paper towel, and microwave on high for 2-3 minutes or until heated through. This method helps to retain moisture and prevent the potatoes from drying out.
Reheat the sloppy joe mixture in a saucepan on the stovetop over medium heat, stirring occasionally, until heated through. If the mixture seems too thick, add a splash of water or beef broth to help loosen it up.
For a crispy exterior on the sweet potatoes, reheat them in the oven. Preheat the oven to 350°F (175°C), wrap each potato in foil, and place them on a baking sheet. Bake for 15-20 minutes or until heated through.
To reheat both components together, cut the sweet potatoes in half lengthwise and scoop out some of the flesh to create a well. Fill the well with the sloppy joe mixture and place the potatoes on a baking sheet. Cover with foil and bake in a preheated 350°F (175°C) oven for 15-20 minutes or until heated through.
For a quick and easy reheating method, use the microwave. Place the sloppy joe mixture in a microwave-safe bowl and heat on high for 1-2 minutes, stirring halfway through. Pierce the sweet potatoes with a fork, wrap in a damp paper towel, and microwave on high for 2-3 minutes or until heated through.

Interesting Trivia About Sloppy Joes and Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A, which is essential for good vision, a healthy immune system, and cell growth.

Budget-Friendly: Making Baked Sweet Potatoes with Sloppy Joes at Home

This baked sweet potatoes with sloppy joes recipe is quite cost-effective for a household. The combination of sweet potatoes and lean ground beef makes for an affordable and nutritious meal. The use of carrots, onions, and mushrooms adds both flavor and nutritional value without breaking the bank. The approximate cost for a household of 4 people is around $15, making it a budget-friendly option. Overall, this recipe earns a solid 8 out of 10 for its cost-effectiveness and delicious outcome.

Is This Sloppy Joe Sweet Potato Recipe Healthy?

The baked sweet potatoes with sloppy joes recipe is a relatively healthy dish with some room for improvement. Here's why:

Sweet potatoes are a nutritious choice, packed with fiber, vitamins, and minerals.
Using lean ground beef (93% lean) reduces the amount of saturated fat in the dish.
The recipe incorporates vegetables like carrots, onions, mushrooms, and bell peppers, which add fiber, vitamins, and minerals.
The use of tomato sauce and paste provides a good source of lycopene, an antioxidant linked to various health benefits.

However, there are a few areas where the recipe could be made even healthier:

The seasoned salt may contain added sodium, which could be reduced or replaced with a salt-free seasoning blend to lower the overall sodium content.
While the recipe includes some vegetables, increasing the proportion of vegetables to meat could further enhance its nutritional value.

To make this recipe even healthier, consider the following suggestions:

Opt for a leaner ground beef option, such as 95% or 99% lean, to further reduce the saturated fat content.
Increase the amount of vegetables in the sloppy joe mixture, such as adding more carrots, bell peppers, or even diced zucchini. This will boost the fiber and nutrient content while reducing the overall calorie density of the dish.
Replace the seasoned salt with a salt-free seasoning blend or a combination of herbs and spices like garlic powder, onion powder, paprika, and cumin to add flavor without the added sodium.
Consider using whole grain buns or lettuce wraps instead of traditional buns to increase the fiber content and reduce the number of refined carbohydrates in the meal.
Serve the sloppy joes with a side salad or additional steamed vegetables to round out the meal and add even more nutrients.

Editor's Opinion: Why I Love Baked Sweet Potatoes with Sloppy Joes

This recipe combines the natural sweetness of baked sweet potatoes with the savory goodness of sloppy joes, creating a delightful and satisfying dish. The use of lean ground beef and a variety of vegetables adds depth of flavor and texture. The method of cooking the sweet potatoes ensures a tender and flavorful result. The combination of seasonings and sauces in the sloppy joes mixture creates a rich and robust flavor profile. Overall, this recipe offers a balanced and wholesome meal that is sure to please the palate.

Enhance Your Sloppy Joes Baked Sweet Potatoes Recipe with These Unique Side Dishes:

Roasted Garlic Green Beans: Toss green beans with olive oil, minced garlic, salt, and pepper, then roast in the oven until tender and slightly crispy.

Honey Glazed Carrots: Cook carrots in a honey and butter glaze until they are caramelized and tender, then sprinkle with fresh herbs for a pop of flavor.

Balsamic Roasted Brussels Sprouts: Toss Brussels sprouts in balsamic vinegar, olive oil, and seasonings, then roast until they are crispy and caramelized on the edges.

Similar Recipes to Try If You Love Sloppy Joes and Sweet Potatoes

Grilled Vegetable Skewers: Marinate your favorite vegetables and grill them on skewers for a delicious and healthy side dish or main course.

Beef and Broccoli Stir Fry: Stir fry thinly sliced beef with broccoli and a savory sauce for a quick and flavorful meal that pairs well with rice or noodles.

Apple Crisp: Combine sliced apples with a cinnamon-sugar mixture, top with a crispy oat topping, and bake for a warm and comforting dessert.

Appetizer and Dessert Ideas to Complement Baked Sweet Potatoes with Sloppy Joes

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Spinach and Artichoke Dip: Indulge in this creamy and cheesy spinach and artichoke dip, served with crispy tortilla chips or warm bread. A crowd-pleasing appetizer that will leave your guests coming back for more.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more.

Berry Parfait: Create a visually stunning and delicious berry parfait that layers vibrant, fresh berries with creamy yogurt and crunchy granola. The combination of textures and flavors makes for a refreshing and satisfying dessert that is perfect for any occasion.

Why trust this Sloppy Joes Baked Sweet Potatoes Recipe:

This recipe offers a delightful combination of wholesome sweet potatoes and flavorful sloppy joes. The use of lean ground beef and a variety of fresh vegetables ensures a nutritious and satisfying meal. The method of cooking the sweet potatoes allows for flexibility, catering to different kitchen setups. The incorporation of red wine vinegar and Worcestershire sauce adds depth to the sloppy joe filling, creating a rich and savory taste. With careful attention to detail and a balance of textures and flavors, this recipe promises a delightful dining experience.

Share your thoughts on this delicious Sloppy Joes Baked Sweet Potatoes recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

How can I cook the sweet potatoes if I don't have a microwave?

If you don't have a microwave, you can cook the sweet potatoes in the oven at 425 degrees Fahrenheit for about 45 minutes, or in a slow cooker on low for 6 to 8 hours until they are tender.

Can I substitute the ground beef with another type of meat?

Yes, you can substitute the ground beef with ground turkey, chicken, or even plant-based ground meat for a vegetarian option.

Is there a way to make this recipe vegetarian?

Absolutely! You can easily make this recipe vegetarian by substituting the ground beef with plant-based ground meat or crumbled tofu. The rest of the recipe remains the same.

Can I prepare the sloppy joe mixture in advance?

Yes, you can prepare the sloppy joe mixture in advance and store it in an airtight container in the refrigerator for up to 3 days. Simply reheat it on the stovetop before serving.

Can I add other vegetables to the sloppy joe mixture?

Of course! Feel free to customize the sloppy joe mixture by adding your favorite vegetables such as zucchini, corn, or bell peppers to make it even more flavorful and nutritious.