Name: Rueben Stuffed Pork Tenderloin Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 18 oz pork tenderloin; 3 tbsp Thousand Island dressing; 2 oz turkey pastrami; 2 oz reduced fat Swiss cheese; ¼ cup Sauerkraut; ½ tsp olive oil; 1 tsp garlic powder; 1 tsp coarse salt; ¼ tsp caraway seeds

This Reuben stuffed pork tenderloin recipe is a flavorful twist on the traditional Reuben sandwich. Juicy pork tenderloin is filled with the classic Reuben fillings: turkey pastrami, tangy sauerkraut, creamy thousand island dressing, and melted Swiss cheese. The result is a succulent and savory dish that's sure to impress your dinner guests.

Photos of Rueben Stuffed Pork Tenderloin Recipe

Some ingredients you might need to find at the supermarket are turkey pastrami, reduced fat swiss cheese, sauerkraut, and caraway seeds. Turkey pastrami is a healthier alternative to traditional beef pastrami, but still packs a flavorful punch. Reduced fat Swiss cheese provides the delicious melty goodness without the extra calories. Sauerkraut adds a tangy crunch. Caraway seeds provide a slightly sweet and nutty taste.

Reuben Stuffed Pork Tenderloin Ingredients

Pork tenderloin: The main star of this dish, it's lean yet tender cut of meat that's perfectly suited for stuffing.

Thousand island dressing: Known for its sweet and tangy flavor, it's a key ingredient in a traditional Reuben sandwich.

Turkey pastrami: A lighter alternative to traditional pastrami, it still brings a smoky taste.

Reduced fat swiss cheese: Adds creamy, melty comfort without the guilt.

Sauerkraut: This fermented cabbage adds a tangy crunch to contrast with the other rich flavors.

Olive oil: Used to ensure the exterior of the tenderloin gets a nice sear.

Garlic powder: Brings a savory depth to the tenderloin.

Coarse salt: Enhances all the other flavors.

Caraway seeds: They impart a slightly sweet, nutty flavor.

One reader, Herta Fraser says:

This reuben stuffed pork tenderloin recipe is a game-changer! The combination of flavors is simply amazing. The tenderloin turns out juicy and flavorful, and the sauerkraut and swiss cheese add a delightful tanginess. It's a must-try for anyone who loves a good reuben sandwich.

Herta Fraser

Techniques Required for Making Reuben Stuffed Pork Tenderloin

How to flatten the pork tenderloin: Use a mallet to pound the pork tenderloin to a ¼-inch thickness. Cover the pork with plastic wrap before flattening to prevent any splattering.

How to roll up the pork tenderloin: After spreading the filling, roll up the pork jelly-roll style, starting with a long side. Use kitchen string to tie the roast at 2-inch intervals, each about 12 inches long, to secure the filling inside the pork.

How to rub the pork tenderloin with seasoning: Combine the garlic powder, salt, and caraway seeds in a small bowl. Rub the mixture over the pork to evenly season the exterior before baking.

How To Make Rueben Stuffed Pork Tenderloin

This Reuben sandwich-style baked stuffed pork is complete with pastrami, sauerkraut, and Swiss cheese, plus a touch of thousand island dressing.

Preparation: 10 minutes

Cooking: 35 minutes

Total: 45 minutes

Serves:

Ingredients

18ozpork tenderloin,trimmed
3tbspThousand Island dressing
2ozturkey pastrami,thin sliced
2ozreduced fat Swiss cheese
¼cupsauerkraut,drained well
½tspolive oil
1tspgarlic powder
1tspcoarse salt
¼tspcaraway seeds

Instructions

Preheat oven to 425 degrees F.
Cut a lengthwise slit down the center of the tenderloin to within ½- inch of the bottom (careful not to cut all the way through). Open tenderloin so it lies flat.
On each half, make another, lengthwise slit down the center to within ½- inch of bottom; cover with plastic wrap.
Flatten to ¼-inch thickness with a mallet.
Remove plastic wrap and spread the Thousand Island along one side of the pork. Layer the pastrami on top, then the Swiss cheese and sauerkraut along the center of the pork.
Roll up pork jelly-roll style, starting with a long side. Tie the roast at 2-inch intervals with kitchen string each about 12-inches long, then rub the pork with olive oil.
Combine the garlic powder, salt, and caraway seeds in a small bowl; rub the mixture over the pork.
Place on a rack in a shallow baking pan; bake or about 35 minutes, uncovered, at 425 degrees F until a meat thermometer reads 160 degrees F.
Transfer to a serving platter or cutting board. Let it stand for 10 minutes before removing the string and slicing. Slice into 8 pieces.

Nutrition

Calories: 281.80kcal
Fat: 14.13g
Saturated Fat: 4.92g
Trans Fat: 0.05g
Monounsaturated Fat: 4.40g
Polyunsaturated Fat: 3.31g
Carbohydrates: 4.00g
Fiber: 0.49g
Sugar: 2.66g
Protein: 32.84g
Cholesterol: 108.72mg
Sodium: 414.55mg
Calcium: 127.56mg
Potassium: 600.13mg
Iron: 2.20mg
Vitamin A: 33.54µg
Vitamin C: 2.49mg

Helpful Technique Tip for Preparing Reuben Stuffed Pork Tenderloin

When preparing the pork tenderloin, it's important to cut and flatten it carefully to ensure even cooking and easy rolling. Using a sharp knife, make your initial lengthwise cut, taking care not to slice all the way through. When flattening the tenderloin, use a meat mallet and apply even pressure to achieve a uniform thickness. This will not only help in the stuffing process but also ensure that the pork cooks evenly throughout. Additionally, tying the rolled tenderloin with kitchen string helps to hold its shape during cooking, resulting in a more visually appealing dish.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Prepare the pork tenderloin and stuffing ingredients the night before, so all you have to do is assemble and bake when you're ready to cook.

Use a meat mallet: Flatten the pork tenderloin to an even thickness using a meat mallet to ensure it cooks evenly and reduces cooking time.

Convection oven: Consider using a convection oven for faster and more even cooking of the stuffed pork tenderloin.

Pre-sliced ingredients: Purchase pre-sliced pastrami and swiss cheese to save time on preparation.

Kitchen twine: Pre-cut and prepare the kitchen twine in advance to easily tie up the stuffed pork tenderloin without any delay during assembly.

Substitute Ingredients For Rueben Stuffed Pork Tenderloin Recipe

pork tenderloin - Substitute with beef tenderloin: Beef tenderloin can be used as a substitute for pork tenderloin, providing a similar lean and tender cut of meat for the recipe.
thousand island dressing - Substitute with Russian dressing: Russian dressing can be used as a substitute for thousand island dressing, as both dressings have a similar creamy and tangy flavor profile.
turkey pastrami - Substitute with beef pastrami: Beef pastrami can be used as a substitute for turkey pastrami, offering a rich and savory flavor to the dish.
reduced fat swiss cheese - Substitute with regular swiss cheese: Regular swiss cheese can be used as a substitute for reduced fat swiss cheese, providing a richer and creamier flavor to the dish.
sauerkraut - Substitute with cabbage kimchi: Cabbage kimchi can be used as a substitute for sauerkraut, offering a similar tangy and fermented flavor to the dish.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild and buttery flavor to the dish.
garlic powder - Substitute with onion powder: Onion powder can be used as a substitute for garlic powder, offering a similar savory and aromatic flavor to the dish.
coarse salt - Substitute with kosher salt: Kosher salt can be used as a substitute for coarse salt, providing a similar texture and flavor enhancement to the dish.
caraway seeds - Substitute with fennel seeds: Fennel seeds can be used as a substitute for caraway seeds, offering a similar aromatic and slightly sweet flavor to the dish.

Presentation Ideas for Reuben Stuffed Pork Tenderloin

Elevate the pork tenderloin: Place the sliced pork tenderloin on a bed of mashed potatoes to add a touch of elegance and create a stunning visual appeal.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley and thyme to add a pop of color and a burst of fresh flavor.
Incorporate a sauce: Drizzle a delicate dijon mustard cream sauce around the plated pork tenderloin to enhance the flavors and provide a luxurious finishing touch.
Add a side of roasted vegetables: Serve alongside a medley of roasted root vegetables such as carrots, parsnips, and turnips to complement the richness of the stuffed pork tenderloin.
Create a beautiful plating: Arrange the sliced pork tenderloin in a circular pattern, overlapping each piece slightly, to create a visually appealing and sophisticated presentation.
Use edible flowers as a garnish: Adorn the dish with vibrant and edible pansies or nasturtiums to introduce a touch of elegance and a subtle floral note to the presentation.
Serve on a wooden platter: Present the reuben stuffed pork tenderloin on a rustic wooden platter to add a charming and natural element to the overall presentation.
Incorporate microgreens: Sprinkle a handful of delicate microgreens over the plated dish to add a fresh and vibrant element, elevating the visual appeal and providing a burst of flavor.

Essential Tools for Making Reuben Stuffed Pork Tenderloin

Oven: Used for baking and roasting the pork tenderloin.
Meat thermometer: Used to check the internal temperature of the pork to ensure it is cooked properly.
Kitchen string: Used to tie the rolled pork tenderloin to keep it in shape while cooking.
Baking pan: Used to hold the pork tenderloin in the oven while it cooks.
Cutting board: Used for slicing the cooked pork tenderloin.
Platter: Used for serving the sliced pork tenderloin.

Storage and Freezing Instructions for Reuben Stuffed Pork Tenderloin

Here are the storing and freezing guidelines for the reuben stuffed pork tenderloin recipe:

Let the stuffed pork tenderloin cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.
For storing in the fridge: Place the cooled tenderloin in an airtight container or wrap it tightly with plastic wrap. It will keep well in the fridge for up to 3-4 days.
For freezing: Wrap the cooled tenderloin tightly in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped tenderloin in a freezer-safe bag or container. Label the bag or container with the date and contents. The stuffed pork tenderloin can be frozen for up to 2-3 months.
To reheat from the fridge, unwrap the tenderloin and place it in a baking dish. Cover with foil and bake at 350°F until heated through, about 20-25 minutes. You can also slice the tenderloin and reheat the individual slices in the microwave for a quick meal.
To reheat from frozen, thaw the tenderloin overnight in the fridge. Then, follow the reheating instructions above. Alternatively, you can reheat the frozen tenderloin directly in a 350°F oven, but it will take longer, about 45-60 minutes. Be sure to check that the center is heated through before serving.

How To Reheat Leftovers of Reuben Stuffed Pork Tenderloin

Preheat your oven to 350°F (175°C). Place the leftover reuben stuffed pork tenderloin on a baking sheet and cover it loosely with aluminum foil. Bake for about 15-20 minutes, or until the internal temperature reaches 145°F (63°C). This method helps to retain the moisture and prevent the pork from drying out.
Alternatively, you can reheat the pork tenderloin in a skillet on the stovetop. Slice the leftover tenderloin into 1-inch thick pieces and heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the pork slices and cook for 2-3 minutes on each side, or until heated through. This method will give the pork a slightly crispy exterior while keeping the inside moist.
For a quick and easy reheating option, use your microwave. Place the leftover reuben stuffed pork tenderloin on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat the pork, as it can quickly dry out in the microwave.
If you have a sous vide machine, you can use it to reheat the pork tenderloin while maintaining its original texture and moisture. Place the leftover pork in a vacuum-sealed bag and submerge it in a water bath set to 140°F (60°C). Reheat for about 45 minutes, or until the pork reaches the desired temperature.
For a flavorful twist, slice the leftover reuben stuffed pork tenderloin and use it as a filling for a sandwich. Toast some rye bread, spread thousand island dressing on each slice, and add the sliced pork, sauerkraut, and swiss cheese. Grill the sandwich until the bread is crispy and the cheese is melted for a delicious lunch or dinner option.

Interesting Trivia About Reuben Stuffed Pork Tenderloin

The Reuben Stuffed Pork Tenderloin recipe is a unique twist on the classic Reuben sandwich, incorporating the flavors of turkey pastrami, Swiss cheese, and sauerkraut into a juicy pork tenderloin. This dish offers a creative way to enjoy the beloved flavors of a Reuben in a different form, making it a versatile and delicious option for a special dinner. Additionally, the combination of flavors and textures in this recipe creates a delightful culinary experience, perfect for those who enjoy experimenting with traditional recipes. Try this recipe for a delightful and unexpected twist on a classic Reuben sandwich!

Is Making Reuben Stuffed Pork Tenderloin at Home Cost-Effective?

This reuben stuffed pork tenderloin recipe offers a delightful blend of flavors and textures, making it a worthy addition to your culinary repertoire. The use of pork tenderloin and swiss cheese may elevate the cost slightly, but the dish's rich taste and impressive presentation justify the investment. With careful planning, this recipe can be a cost-effective choice for a special family dinner or gathering. The approximate cost for a household of four people is around $25-$30. Overall Verdict: 8.

Is This Reuben Stuffed Pork Tenderloin Recipe Healthy?

The reuben stuffed pork tenderloin recipe has both healthy and unhealthy aspects. On the positive side, pork tenderloin is a lean protein source, providing essential amino acids for muscle growth and repair. The recipe also includes sauerkraut, which is a fermented food rich in probiotics that can benefit gut health. However, the use of processed meats like turkey pastrami and reduced-fat Swiss cheese may increase the sodium content and add unhealthy preservatives to the dish. Additionally, the thousand island dressing can be high in calories and fat, depending on the brand or recipe used.

To make this recipe healthier, consider the following suggestions:

Replace the turkey pastrami with a leaner, less processed meat like sliced turkey breast or chicken breast
Opt for a low-sodium, reduced-fat Swiss cheese or a healthier cheese alternative like goat cheese or feta
Prepare a homemade thousand island dressing using Greek yogurt, olive oil, and natural sweeteners like honey to control the ingredients and reduce the calorie and fat content
Increase the amount of sauerkraut to boost the probiotic benefits and add extra fiber to the dish
Serve the stuffed pork tenderloin with a side of roasted vegetables or a fresh salad to balance out the meal and add more nutrients

Editor's Opinion on This Reuben Stuffed Pork Tenderloin Recipe

This Reuben Stuffed Pork Tenderloin recipe is a delightful twist on a classic sandwich. The combination of tender pork, tangy sauerkraut, and savory pastrami and Swiss cheese creates a harmonious blend of flavors. The use of Thousand Island dressing adds a creamy and zesty element, elevating the dish to a new level. The cooking instructions are clear and easy to follow, resulting in a beautifully rolled and flavorful pork tenderloin. This recipe is a perfect choice for a special dinner or gathering, showcasing your culinary skills and creativity. Enjoy the delicious flavors and impressive presentation of this unique dish.

Enhance Your Rueben Stuffed Pork Tenderloin Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and buttery goodness.

Roasted Brussel Sprouts: Crispy and caramelized brussel sprouts with a touch of balsamic glaze.

Cranberry Orange Quinoa Salad: A refreshing and tangy quinoa salad with a burst of citrus and cranberry flavors.

Similar Recipes to Try If You Like Reuben Stuffed Pork Tenderloin

Grilled Vegetable Skewers: Marinate a variety of vegetables in a zesty herb dressing, then thread them onto skewers and grill until tender and slightly charred.

Balsamic Glazed Salmon: Coat fresh salmon fillets in a tangy balsamic glaze, then bake until flaky and caramelized for a delicious and healthy main course.

Mango Coconut Chia Pudding: Combine ripe mango, coconut milk, and chia seeds to create a creamy and nutritious pudding that's perfect for breakfast or dessert.

Chicken and Vegetable Stir-Fry: Stir-fry marinated chicken with a colorful array of fresh vegetables and a savory sauce for a quick and flavorful meal that's perfect served over rice or noodles.

Appetizer and Dessert Pairings for Reuben Stuffed Pork Tenderloin

Appetizers:

Stuffed Mushrooms: Create a savory and creamy filling for the mushrooms, using a blend of cheeses, herbs, and breadcrumbs. Bake until golden and bubbly for a delicious appetizer that will impress your guests.

Spinach and Artichoke Dip: Combine spinach, artichokes, and a blend of cheeses with a hint of garlic and spices for a warm and comforting dip. Serve with toasted bread or crispy tortilla chips for a crowd-pleasing appetizer.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate in the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Apple Crisp: Savor the flavors of fall with a warm and comforting apple crisp. The combination of tender, cinnamon-spiced apples and a crunchy oat topping is a delightful treat for the senses. Serve it with a dollop of whipped cream or a scoop of caramel swirl ice cream for an extra special touch.

Why trust this Rueben Stuffed Pork Tenderloin Recipe:

This recipe offers a delightful twist on a classic dish, combining the succulent flavors of pork tenderloin with the savory essence of turkey pastrami and the rich, nutty notes of reduced fat swiss cheese. The addition of tangy sauerkraut and the zesty kick of thousand island dressing elevate the dish to new heights. The aromatic blend of garlic powder, coarse salt, and caraway seeds infuses the pork with irresistible flavors. Trust in this recipe to create a mouthwatering, restaurant-quality meal that will surely impress your guests.

Share your thoughts on the Rueben Stuffed Pork Tenderloin Recipe in the Recipe Sharing forum section. Let's discuss your experience with this dish and any variations you've tried!

FAQ:

What is the best way to flatten the pork tenderloin?

The best way to flatten the pork tenderloin is to place it between two sheets of plastic wrap and gently pound it with a meat mallet or rolling pin until it reaches a 1/4-inch thickness.

Can I use regular Swiss cheese instead of reduced-fat Swiss cheese?

Yes, you can use regular Swiss cheese if you prefer. The reduced-fat version is used to lighten the dish, but the regular version will work just as well.

Can I substitute the turkey pastrami with regular pastrami?

Absolutely, you can substitute the turkey pastrami with regular pastrami if you prefer the traditional flavor. The choice of pastrami is based on personal preference.

How do I know when the pork tenderloin is fully cooked?

The pork tenderloin is fully cooked when it reaches an internal temperature of 160 degrees Fahrenheit. It's important to use a meat thermometer to ensure it's cooked through but still juicy.

Can I prepare the stuffed pork tenderloin ahead of time?

Yes, you can prepare the stuffed pork tenderloin ahead of time and refrigerate it until you're ready to bake. This makes it a convenient option for entertaining or meal prep.