How To Make Quick Mussels Fra Diavolo
Mussels fra diavolo is a quick and easy dish that you can whip up to satisfy those seafood cravings. It has a spicy marinara and white wine sauce.
In a large saucepan, heat the olive oil over medium-high heat until hot.
Add the shallot, garlic and crushed red pepper and cook for about 1 minute, until fragrant.
Add the wine and boil for about 3 minutes, until reduced by half.
Stir in the marinara sauce and bring to a simmer.
Stir in the mussels, cover and cook for 6 to 8 minutes until the mussels open; discard any mussels that do not open.
Season lightly with salt, then transfer the mussels and sauce to a platter.
Sprinkle with chopped parsley and serve right away with crusty bread.
- Calories: 304.41kcal
- Fat: 9.12g
- Saturated Fat: 1.48g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.25g
- Polyunsaturated Fat: 2.22g
- Carbohydrates: 19.68g
- Fiber: 2.43g
- Sugar: 7.41g
- Protein: 28.96g
- Cholesterol: 65.89mg
- Sodium: 1151.74mg
- Calcium: 99.91mg
- Potassium: 1161.61mg
- Iron: 10.16mg
- Vitamin A: 154.38µg
- Vitamin C: 23.72mg
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