Quick Mussels Fra Diavolo Recipe

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Heinz-Günther Heinze Modified: March 21, 2022
Quick Mussels Fra Diavolo Recipe

How To Make Quick Mussels Fra Diavolo

Mussels fra diavolo is a quick and easy dish that you can whip up to satisfy those seafood cravings. It has a spicy marinara and white wine sauce.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 25¼ozmarinara sauce
  • 1tbspextra virgin olive oil
  • ¼cupshallot,minced
  • 2clovesgarlic,thinly sliced
  • 1tspred pepper,crushed
  • ¾cupdry white wine
  • 3lbslive mussels,(48 to 50 pcs), scrubbed and debearded
  • 2tbspparsley,chopped for garnish
  • whole wheat bread,crusty for serving, optional

Instructions

  1. In a large saucepan, heat the olive oil over medium-high heat until hot.

  2. Add the shallot, garlic and crushed red pepper and cook for about 1 minute, until fragrant.

  3. Add the wine and boil for about 3 minutes, until reduced by half.

  4. Stir in the marinara sauce and bring to a simmer.

  5. Stir in the mussels, cover and cook for 6 to 8 minutes until the mussels open; discard any mussels that do not open.

  6. Season lightly with salt, then transfer the mussels and sauce to a platter.

  7. Sprinkle with chopped parsley and serve right away with crusty bread.

Nutrition

  • Calories: 304.41kcal
  • Fat: 9.12g
  • Saturated Fat: 1.48g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 3.25g
  • Polyunsaturated Fat: 2.22g
  • Carbohydrates: 19.68g
  • Fiber: 2.43g
  • Sugar: 7.41g
  • Protein: 28.96g
  • Cholesterol: 65.89mg
  • Sodium: 1151.74mg
  • Calcium: 99.91mg
  • Potassium: 1161.61mg
  • Iron: 10.16mg
  • Vitamin A: 154.38µg
  • Vitamin C: 23.72mg
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