Name: Baked Sole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 sole fillets; 1/2 cup breadcrumbs; 1/4 cup parmesan cheese; 2 tbsp olive oil; 1 tsp dried parsley; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

Baked Sole Recipe

Roslyn Portillo Modified: November 12, 2023

Photos of Baked Sole Recipe

How To Make Baked Sole Recipe

Delicious and healthy baked sole with a crispy breadcrumb topping.

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

4 sole fillets
1/2 cup breadcrumbs
1/4 cup parmesan cheese
2 tbsp olive oil
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 400°F (200°C).
Place sole fillets in a baking dish and brush with olive oil.
In a small bowl, mix breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and pepper.
Sprinkle breadcrumb mixture evenly over the top of each fillet.
Bake for 15-20 minutes or until fish is cooked through and topping is golden brown.