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Baked Perch Recipe

Baked Perch Recipe
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Photos of Baked Perch Recipe

How To Make Baked Perch Recipe

A delicious and healthy dish made with fresh perch fillets baked to perfection with a crispy coating.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 (6oz) perch fillets
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt and pepper to taste
  • 1/4 cup melted butter

Instructions

  1. Preheat oven to 375°F.

  2. In a dish, mix together breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.

  3. Dip perch fillets in melted butter then coat with breadcrumb mixture.

  4. Place coated fillets on a greased baking sheet and bake for 20-25 minutes, or until fish flakes easily with a fork.

Nutrition

  • Calories : 325kcal
  • Total Fat : 18g
  • Saturated Fat : 10g
  • Cholesterol : 113mg
  • Sodium : 782mg
  • Total Carbohydrates : 7g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 33g
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