How To Make Vegetarian Mediterranean Veggie Wrap Recipe
Flavorful and healthy veggie wrap inspired by the Mediterranean cuisine.
Serves:
Ingredients
- 4 large whole wheat tortilla wraps
- 1 can of chickpeas, drained and rinsed
- 1 cup of cooked quinoa
- 1 large cucumber, diced
- 2 large tomatoes, diced
- 1 red onion, sliced thinly
- 1/4 cup of chopped kalamata olives
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1 tbsp of olive oil
- Salt and pepper to taste
Instructions
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In a large mixing bowl, combine the chickpeas, quinoa, cucumber, tomatoes, red onion, olives, feta cheese, parsley, olive oil, and salt and pepper to taste.
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Heat the tortilla wraps in the microwave for about 10 seconds.
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Divide the veggie mixture evenly among the four tortilla wraps, placing the mixture in a horizontal line at the center of each wrap.
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Roll the wraps tightly, tucking in the sides as you go.
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Slice the wraps in half and serve.
Nutrition
- Calories : 412kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 11mg
- Sodium : 698mg
- Total Carbohydrates : 66g
- Dietary Fiber : 13g
- Sugar : 9g
- Protein : 16g
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