Name: Baked Egg in Zucchini Boat Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 medium zucchinis; 4 eggs; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp grated Parmesan cheese; 1 tbsp chopped fresh parsley

Baked Egg in Zucchini Boat Recipe

Thekla Laughlin Modified: July 18, 2024

Photos of Baked Egg in Zucchini Boat Recipe

How To Make Baked Egg in Zucchini Boat Recipe

A healthy breakfast option with eggs baked inside zucchini boats.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

2 medium zucchinis
4 eggs
1/2 tsp salt
1/4 tsp black pepper
2 tbsp grated Parmesan cheese
1 tbsp chopped fresh parsley

Instructions

Preheat oven to 375°F.
Cut zucchinis lengthwise in half and scoop out the seeds to create boats.
Spray a baking dish with non-stick cooking spray and place the zucchini boats inside.
Crack an egg into each zucchini boat.
Sprinkle salt, black pepper, and Parmesan cheese on top of each egg.
Bake for 25 minutes or until the egg whites are set and the yolks are cooked to your liking.
Sprinkle fresh parsley on top and serve hot.

Nutrition

Calories : 97kcal
Total Fat : 6g
Saturated Fat : 2g
Cholesterol : 190mg
Sodium : 352mg
Total Carbohydrates : 3g
Dietary Fiber : 1g
Sugar : 2g
Protein : 9g

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