How To Make Spinach and White Bean Soup
A hearty and healthy soup packed with protein and greens.
Serves:
Ingredients
- 2 cans of white beans, drained and rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups of fresh spinach
- 4 cups of vegetable broth
- 1 tsp of dried thyme
- Salt and pepper to taste
- 1 tbsp of olive oil
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onion and cook until translucent, about 5 minutes.
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Add garlic and thyme and cook for another 1-2 minutes.
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Add drained white beans and stir to combine.
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Pour in vegetable broth and bring to a simmer.
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Stir in fresh spinach and cook until wilted, about 3-4 minutes.
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Use an immersion blender to blend soup until smooth (alternatively, transfer to a blender and blend until smooth).
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh herbs or croutons if desired.
Nutrition
- Calories : 246kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Sodium : 838mg
- Total Carbohydrates : 36g
- Dietary Fiber : 11g
- Sugar : 2g
- Protein : 14g
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