Photos of Keto Ground Beef and Cauliflower Shepherd’s Pie Recipe
How To Make Keto Ground Beef and Cauliflower Shepherd’s Pie Recipe
A low-carb twist on the classic comfort dish with a cauliflower mash topping and seasoned ground beef base.
Serves:
Ingredients
- 1 lb of ground beef
- 1 head of cauliflower, chopped
- 1/4 cup of unsalted butter
- 1/4 cup of heavy cream
- 1/4 cup of grated parmesan cheese
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp of olive oil
- 1 tsp of dried thyme
- Salt and pepper, to taste
Instructions
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Preheat oven to 375°F.
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In a large skillet, heat olive oil over medium-high heat. Add onion and garlic, sauté until onions are translucent.
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Add ground beef and cook until browned. Season with thyme, salt, and pepper to taste.
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In a separate pot, steam the chopped cauliflower until tender.
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Drain cauliflower and blend in a food processor with butter, heavy cream, and parmesan cheese until smooth.
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Spread the ground beef mixture evenly in a baking dish. Top with the cauliflower mash.
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Bake in preheated oven for 20-25 minutes, until the top is lightly browned and the filling is heated through.
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Let cool for a few minutes before serving.
Nutrition
- Calories : 404kcal
- Total Fat : 33g
- Saturated Fat : 16g
- Cholesterol : 119mg
- Sodium : 191mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 19g
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