How To Make Spinach and White Bean Soup
A hearty and healthy soup packed with protein, fiber, and greens.
Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can white beans, drained and rinsed
- 2 cups chopped fresh spinach
- 1 tsp dried oregano
- salt and pepper to taste
Instructions
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Heat olive oil in a soup pot over medium heat.
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Add diced onion and sauté until translucent.
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Add minced garlic and sauté for another minute.
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Pour in vegetable broth and bring to a simmer.
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Add white beans, spinach, and oregano, and stir to combine.
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Simmer for 10-15 minutes until the spinach is wilted and the beans are heated through.
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Season with salt and pepper to taste.
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Serve hot and enjoy!
Nutrition
- Calories : 180kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1100mg
- Total Carbohydrates : 25g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 9g
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