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Keto Ground Beef and Spinach Casserole Recipe

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Photos of Keto Ground Beef and Spinach Casserole Recipe

How To Make Keto Ground Beef and Spinach Casserole Recipe

A Low-carb, high protein, and gluten-free casserole dish.

Preparation: 15 minutes
Cooking: 45 minutes
Total: 60 minutes

Serves:

Ingredients

  • 1 lb ground beef
  • 2 cups of fresh baby spinach leaves
  • 1/2 cup of heavy cream
  • 1/2 cup of sour cream
  • 1 cup of shredded cheddar cheese
  • 1 tsp of garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F.

  2. Brown the ground beef in a skillet and drain excess fat.

  3. Mix in the garlic powder, salt, pepper, spinach leaves, and heavy cream.

  4. Spread the mixture evenly in a casserole dish.

  5. Scoop the sour cream on top of the mixture and sprinkle shredded cheese on top.

  6. Bake for 30-35 minutes until the cheese is melted and bubbly.

  7. Serve hot.

Nutrition

  • Calories : 515kcal
  • Total Fat : 41g
  • Saturated Fat : 22g
  • Cholesterol : 176mg
  • Sodium : 464mg
  • Total Carbohydrates : 4g
  • Dietary Fiber : 1g
  • Sugar : 2g
  • Protein : 31g
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