How To Make Keto Ground Beef and Spinach Casserole Recipe
A Low-carb, high protein, and gluten-free casserole dish.
Preparation: 15 minutes
Cooking: 45 minutes
Total: 60 minutes
Serves:
Ingredients
- 1 lb ground beef
- 2 cups of fresh baby spinach leaves
- 1/2 cup of heavy cream
- 1/2 cup of sour cream
- 1 cup of shredded cheddar cheese
- 1 tsp of garlic powder
- Salt and pepper to taste
Instructions
-
Preheat the oven to 350°F.
-
Brown the ground beef in a skillet and drain excess fat.
-
Mix in the garlic powder, salt, pepper, spinach leaves, and heavy cream.
-
Spread the mixture evenly in a casserole dish.
-
Scoop the sour cream on top of the mixture and sprinkle shredded cheese on top.
-
Bake for 30-35 minutes until the cheese is melted and bubbly.
-
Serve hot.
Nutrition
- Calories : 515kcal
- Total Fat : 41g
- Saturated Fat : 22g
- Cholesterol : 176mg
- Sodium : 464mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 31g
Want to share your experience making this Keto Ground Beef and Spinach Casserole or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments