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Keto Baked Chicken Thighs Recipe

Keto Baked Chicken Thighs Recipe

Photos of Keto Baked Chicken Thighs Recipe

How To Make Keto Baked Chicken Thighs Recipe

Juicy and flavorful chicken thighs baked to perfection with a keto-friendly twist.

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes



  • 8 bone-in, skin-on chicken thighs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Preheat oven to 425°F (220°C).

  2. In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and black pepper.

  3. Pat chicken thighs dry with a paper towel and place them on a baking sheet.

  4. Brush both sides of each thigh with olive oil.

  5. Sprinkle the seasoning mixture evenly over each thigh.

  6. Bake chicken thighs for 25 minutes or until the internal temperature reaches 165°F (74°C).


  • Calories : 419kcal
  • Total Fat : 28g
  • Saturated Fat : 7g
  • Cholesterol : 166mg
  • Sodium : 388mg
  • Total Carbohydrates : 1g
  • Dietary Fiber : 0g
  • Sugar : 0g
  • Protein : 37g
Share your thoughts on this delicious Keto Baked Chicken Thighs Recipe in the Diet and Nutrition forum section. Join the discussion and let us know if you have any tips or variations to make this dish even better!

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