How To Make Keto Taco Casserole Recipe
A delicious and spicy casserole with flavorful ground beef, served with keto-friendly toppings.
Serves:
Ingredients
- 1 pound of ground beef
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp paprika
- 1/2 tsp cumin powder
- Salt and pepper to taste
- 1/4 cup tomato sauce
- 1/2 cup chicken broth
- 2 cups of cauliflower rice
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup sliced jalapenos
- 1/4 cup sliced black olives
Instructions
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Preheat the oven to 375°F. Grease a 9×13 inch casserole dish.
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Brown the ground beef in a skillet over medium-high heat until cooked through. Drain any excess fat and add onion, garlic, chili powder, paprika, cumin, salt, and pepper. Cook until onion is soft.
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Stir in tomato sauce and chicken broth. Bring to boil then lower the heat and simmer for 10 minutes.
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Spread the cauliflower rice evenly over the bottom of the prepared casserole dish. Pour the beef mixture over the cauliflower rice.
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Layer the cheddar cheese evenly over the beef mixture. Bake in the preheated oven for 15 minutes or until the cheese is bubbly and golden brown.
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Remove from the oven and top with cilantro, sour cream, jalapenos, and black olives.
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Serve hot.
Nutrition
- Calories : 381kcal
- Total Fat : 23g
- Saturated Fat : 9g
- Cholesterol : 106mg
- Sodium : 591mg
- Total Carbohydrates : 9g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 32g
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