How To Make Keto Cauliflower Casserole Recipe
This flavorful dish is a low-carb keto alternative to traditional casseroles.
Serves:
Ingredients
- 1 head of cauliflower
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1/2 cup grated cheddar cheese
- 1/4 cup chopped fresh parsley
Instructions
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Preheat oven to 375°F.
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Cut cauliflower into small florets and steam for 5-7 minutes until tender.
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In a large mixing bowl, mix together garlic powder, onion powder, black pepper, paprika, and salt.
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Add cauliflower to the mixing bowl and toss until coated in the spice mixture.
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Layer the cauliflower in a 9×13 inch baking dish.
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Pour heavy cream over the cauliflower and sprinkle with grated parmesan and cheddar cheese.
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Bake for 20-25 minutes until the cheese is melted and bubbly.
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Garnish with chopped fresh parsley before serving.
Nutrition
- Calories : 152kcal
- Total Fat : 11g
- Saturated Fat : 7g
- Cholesterol : 38mg
- Sodium : 472mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 8g
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