Name: Diabetic-Friendly Berry Parfait Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 2 cups mixed berries; 1 cup plain Greek yogurt; 1/4 cup chopped walnuts; 1 tbsp honey; 1 tsp vanilla extract

Diabetic-Friendly Berry Parfait Recipe

Cally Schweitzer Modified: July 25, 2024

Photos of Diabetic-Friendly Berry Parfait Recipe

How To Make Diabetic-Friendly Berry Parfait

A refreshing dessert perfect for those on a diabetic-friendly diet.

Preparation: 10 minutes

Cooking: 0 minutes

Total: 10 minutes

Serves:

Ingredients

2 cups mixed berries
1 cup plain Greek yogurt
1/4 cup chopped walnuts
1 tbsp honey
1 tsp vanilla extract

Instructions

In a small bowl, mix together the Greek yogurt, honey, and vanilla extract.
In 4 small glasses or jars, layer the mixed berries and the yogurt mixture.
Top each parfait with chopped walnuts.
Refrigerate until ready to serve.

Nutrition

Calories : 130kcal
Total Fat : 5.5g
Saturated Fat : 0.5g
Cholesterol : 3mg
Sodium : 25mg
Total Carbohydrates : 16g
Dietary Fiber : 2.5g
Sugar : 12g
Protein : 6g

If you enjoyed this diabetic-friendly berry parfait recipe, be sure to share your thoughts and experiences with it in the Healthy Eating forum. Join the discussion and let us know if you have any tips or variations to make this tasty treat even better!