How To Make Ham Hock and Chickpea Stew Recipe
Hearty and flavorful stew with tender ham hocks and creamy chickpeas.
Serves:
Ingredients
- 2 large ham hocks
- 2 cups dried chickpeas
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 bay leaf
- 4 cups of water or chicken broth
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
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Soak the dried chickpeas overnight in cold water or use the quick soak method.
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In a large pot, add the ham hocks, soaked chickpeas, chopped onion, garlic, carrots, celery, bay leaf, and water or chicken broth.
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Bring the stew to a boil, then reduce the heat to low and let it simmer for 2-3 hours until the ham hocks are tender.
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Remove the ham hocks, shred the meat, and add it back to the stew. Discard the bones and any excess fat.
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Adjust seasoning with salt and pepper to taste.
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Serve the stew hot in bowls, garnished with chopped fresh parsley.
Nutrition
- Calories : 550kcal
- Total Fat : 20g
- Saturated Fat : 6g
- Cholesterol : 120mg
- Sodium : 900mg
- Total Carbohydrates : 46g
- Dietary Fiber : 12g
- Sugar : 9g
- Protein : 48g
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