How To Make Diabetic-Friendly Fruit Salad Recipe
A refreshing salad packed with seasonal fruits, nuts and seeds, perfect for a diabetic diet.
Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes
Serves:
Ingredients
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1/4 cup walnuts, chopped
- 1 tbsp chia seeds
- 1 tbsp honey
Instructions
-
In a large bowl, combine all the fruits.
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Add walnuts and chia seeds and mix well.
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Drizzle with honey and mix again.
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Chill in the fridge for at least 30 minutes before serving.
Nutrition
- Calories : 117kcal
- Total Fat : 4g
- Saturated Fat : 0.4g
- Cholesterol : 0mg
- Sodium : 3mg
- Total Carbohydrates : 22g
- Dietary Fiber : 9g
- Sugar : 12g
- Protein : 3g
Share your thoughts on this diabetic-friendly fruit salad recipe in the Healthy Eating forum and let us know if you have any tips or variations to make it even better!
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