How To Make Peppered Mackerel & Potato Bake
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 large mackerel fillets
- 4 large potatoes, sliced
- 1 onion, thinly sliced
- 2 garlic cloves, minced
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Preheat the oven to 375°F (190°C).
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In a bowl, combine the black pepper, paprika, dried thyme, and salt.
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Place the sliced potatoes in a greased baking dish, followed by the sliced onions and minced garlic.
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Drizzle olive oil over the potatoes and sprinkle half of the spice mixture. Toss to coat evenly.
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Lay the mackerel fillets on top of the potato mixture.
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Sprinkle the remaining spice mixture over the mackerel.
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Cover the dish with aluminum foil and bake for 30 minutes.
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Remove the foil and continue baking for another 15 minutes, or until the potatoes are tender and the mackerel is cooked through.
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Garnish with freshly chopped parsley.
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Serve hot and enjoy!
Nutrition
- Calories : 260kcal
- Total Fat : 8g
- Saturated Fat : 1.5g
- Cholesterol : 55mg
- Sodium : 150mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 22g
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