How To Make Healthier Beef Wellington
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Serves:
Ingredients
- 1 pound beef tenderloin fillet
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 cup chopped mushrooms
- 2 tablespoons chopped fresh parsley
- 1 sheet of puff pastry
Instructions
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Preheat the oven to 400°F (200°C).
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Heat olive oil in a skillet over high heat. Season the beef fillet with salt, black pepper, and garlic powder. Sear the fillet on all sides until browned. Remove from the skillet and let it cool.
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In a small bowl, mix together the Greek yogurt and Dijon mustard. Spread the mixture evenly over the cooled beef fillet.
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In the same skillet, sauté the chopped mushrooms until they release their moisture and become tender. Remove from heat and stir in the chopped parsley.
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Roll out the puff pastry sheet and place the beef fillet in the center. Spread the sautéed mushrooms over the fillet. Fold the puff pastry over the fillet, sealing the edges.
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Place the wrapped fillet on a baking sheet and brush the top with beaten egg. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and the beef reaches your desired doneness.
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Remove from the oven and let it rest for a few minutes. Slice and serve.
Nutrition
- Calories : 365kcal
- Total Fat : 16g
- Saturated Fat : 6g
- Cholesterol : 81mg
- Sodium : 671mg
- Total Carbohydrates : 24g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 30g
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