How To Make Mackerel with Mustard Sauce
A flavorful fish dish that’s perfect for a weeknight dinner or a fancy gathering.
Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 mackerel fillets
- 2 tbsp olive oil
- Salt and pepper
- 1/4 cup dijon mustard
- 1/4 cup sour cream
- 1 tbsp lemon juice
- 1 tbsp honey
Instructions
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Preheat the oven to 375°F.
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Season the mackerel fillets with salt and pepper and drizzle with olive oil.
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Place the fillets on a baking sheet and bake for 15-20 minutes or until cooked through.
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In a small bowl, whisk together dijon mustard, sour cream, lemon juice, and honey.
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Serve the mackerel with the mustard sauce.
Nutrition
- Calories : 305kcal
- Total Fat : 19g
- Saturated Fat : 5g
- Cholesterol : 105mg
- Sodium : 365mg
- Total Carbohydrates : 7g
- Dietary Fiber : 0g
- Sugar : 6g
- Protein : 25g
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