How To Make Minty Salmon & Broccoli Frittata
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 6 large eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh mint leaves, chopped
- 1 cup cooked salmon, flaked
- 1 cup broccoli florets, steamed
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, whisk together the eggs, salt, black pepper, and chopped mint leaves.
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Heat olive oil in an oven-safe skillet over medium heat. Add the flaked salmon and steamed broccoli, and cook for 2-3 minutes.
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Pour the whisked egg mixture into the skillet and gently swirl to distribute the ingredients evenly.
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Cook for 5 minutes on the stovetop until the edges start to set.
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Sprinkle grated Parmesan cheese on top of the frittata.
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Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the frittata is set and golden brown on top.
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Remove from the oven and let it cool for a few minutes before slicing.
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Serve warm and enjoy!
Nutrition
- Calories : 210kcal
- Total Fat : 13g
- Saturated Fat : 3g
- Cholesterol : 250mg
- Sodium : 470mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 19g
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