How To Make Peppered Mackerel, New Potato & Watercress Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 4 fresh mackerel fillets
- 2 tbsp olive oil
- 1 tbsp black peppercorns, crushed
- 500g new potatoes, boiled and halved
- 2 cups fresh watercress
- 1 lemon, juiced
- Salt, to taste
Instructions
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Preheat the grill or BBQ to medium-high heat.
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Season the mackerel fillets with olive oil, crushed peppercorns, and salt.
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Grill the mackerel fillets for 4-5 minutes on each side, until cooked through.
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In a large bowl, combine the boiled new potatoes, watercress, and lemon juice. Toss well.
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Place the grilled mackerel fillets on top of the potato and watercress mixture.
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Serve the salad immediately and enjoy.
Nutrition
- Calories : 285kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 50mg
- Sodium : 72mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 1g
- Protein : 24g
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