How To Make Baked Mackerel Recipe
This is a delicious and healthy recipe that will satisfy your taste buds!
Serves:
Ingredients
- 4 medium-sized mackerel fillets
- 2 tbsp of extra virgin olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- 4 sprigs of fresh rosemary
- 4 cloves of garlic, sliced
Instructions
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Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
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Rinse the mackerel fillets under cold water and pat dry with paper towels.
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Grease a baking dish with olive oil and place the fillets in the dish.
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Season the fillets with salt and pepper.
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Arrange the lemon slices, rosemary sprigs, and garlic slices over the fillets.
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Drizzle the remaining olive oil over the fillets.
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Bake the mackerel in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve with your favorite side dish and enjoy!
Nutrition
- Calories : 284kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 109mg
- Sodium : 336mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 30g
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