Baked Mackerel Recipe

Baked Mackerel Recipe
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Photos of Baked Mackerel Recipe

How To Make Baked Mackerel Recipe

This is a delicious and healthy recipe that will satisfy your taste buds!

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 4 medium-sized mackerel fillets
  • 2 tbsp of extra virgin olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced
  • 4 sprigs of fresh rosemary
  • 4 cloves of garlic, sliced

Instructions

  1. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).

  2. Rinse the mackerel fillets under cold water and pat dry with paper towels.

  3. Grease a baking dish with olive oil and place the fillets in the dish.

  4. Season the fillets with salt and pepper.

  5. Arrange the lemon slices, rosemary sprigs, and garlic slices over the fillets.

  6. Drizzle the remaining olive oil over the fillets.

  7. Bake the mackerel in the preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.

  8. Serve with your favorite side dish and enjoy!

Nutrition

  • Calories : 284kcal
  • Total Fat : 16g
  • Saturated Fat : 3g
  • Cholesterol : 109mg
  • Sodium : 336mg
  • Total Carbohydrates : 4g
  • Dietary Fiber : 1g
  • Sugar : 1g
  • Protein : 30g
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