How To Bake Salted Mackerel

Delicious and Easy Way to Bake Salted Mackerel

Are you looking for a new and exciting way to prepare mackerel? Baking salted mackerel is a delicious and simple way to enjoy this flavorful fish. Whether you are a seafood enthusiast or just looking to try something new, this recipe is sure to impress. Follow these easy steps to bake salted mackerel to perfection.

Ingredients:

• 2 salted mackerel fillets
• 1 lemon
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Freshly ground black pepper
• Fresh herbs, such as thyme or parsley (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rinse the salted mackerel fillets under cold water to remove excess salt. Pat them dry with a paper towel and place them in a baking dish.
3. Squeeze the juice of one lemon over the mackerel fillets.
4. Drizzle the olive oil over the fillets and sprinkle the minced garlic on top.
5. Season the mackerel with freshly ground black pepper.
6. If desired, sprinkle some fresh herbs over the fillets for added flavor.
7. Cover the baking dish with aluminum foil and place it in the preheated oven.
8. Bake the mackerel for 20-25 minutes, or until it is cooked through and flakes easily with a fork.
9. Once done, remove the baking dish from the oven and let the mackerel rest for a few minutes before serving.

Now that your salted mackerel is perfectly baked, it’s time to enjoy this delectable dish. The combination of the saltiness from the mackerel and the freshness of the lemon and herbs creates a mouthwatering flavor that is sure to please your taste buds. Serve the baked mackerel with your favorite side dishes, such as steamed vegetables or a fresh salad, for a complete and satisfying meal.

Baking salted mackerel is not only delicious, but it is also a healthy choice. Mackerel is rich in omega-3 fatty acids, which are beneficial for heart health. By baking the mackerel instead of frying it, you can enjoy all the nutritional benefits without adding extra oil or fat.

Next time you’re in the mood for a seafood dish, consider baking salted mackerel for a simple yet impressive meal. With just a few ingredients and minimal prep time, you can create a flavorful and nutritious dish that is perfect for any occasion. Give this recipe a try and savor the delightful flavors of baked salted mackerel.