How To Make Mackerel with Caper Sauce Recipe
A savory and flavorful dish featuring tender mackerel fillets topped with a tangy caper sauce.
Serves:
Ingredients
- 4 mackerel fillets
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- Caper Sauce:
- 2 tbsp capers, drained and rinsed
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/2 tsp Dijon mustard
- 2 tbsp chopped parsley
Instructions
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Preheat the oven to 400°F.
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In a small bowl, mix together the caper sauce ingredients and set aside.
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Season the mackerel fillets with salt and pepper.
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Heat the olive oil in a skillet over medium-high heat.
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Sear the mackerel fillets for 1-2 minutes per side until golden brown.
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Transfer the fillets to a baking dish and top each fillet with a spoonful of caper sauce.
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Bake in the preheated oven for 5-7 minutes until the fish is cooked through and the sauce is hot.
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Serve the mackerel hot with additional caper sauce on the side.
Nutrition
- Calories : 232kcal
- Total Fat : 17g
- Saturated Fat : 3g
- Cholesterol : 62mg
- Sodium : 550mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 1g
- Protein : 17g
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