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Raw Spiced Chocolate Milkshake Recipe

This unique raw spiced chocolate milkshake recipe is not just your ordinary milkshake. It is a perfect blend of luscious ripe bananas, the richness of cacao powder, and the warmth of spices like cinnamon and chili. The addition of almond milk and agave nectar brings a smooth, creamy texture and natural sweetness that balances the heat from the spices. This recipe is not just a treat to your taste buds but also a healthy treat packed with nutrients.

Raw Spiced Chocolate Milkshake Recipe

Photos of Raw Spiced Chocolate Milkshake Recipe

Some ingredients like cacao powder, almond milk, agave nectar, and spices like cayenne and chili powder might not be readily available in your pantry. These are some of the key ingredients that you need to pick up from the supermarket. Cacao powder is a less processed form of cocoa powder, rich in antioxidants. Almond milk is a great dairy alternative, and agave nectar is a natural sweetener that can be found in the baking aisle. Lastly, the spices might be located in the ethnic food aisle.

Raw Spiced Chocolate Milkshake Ingredients

Almond milk: A dairy-free alternative that gives the milkshake a creamy texture.

Agave nectar: A natural sweetener that can be substituted with honey or maple syrup.

Bananas: They add a natural sweetness and thickness to the milkshake.

Cacao powder: A rich and less processed form of cocoa powder.

Cinnamon: This spice adds a warm, sweet-spicy flavor.

Salt: It enhances the sweet and spicy flavors of the other ingredients.

Cayenne pepper powder: Gives a spicy kick to the milkshake.

Chili powder: Adds a spicy depth of flavor.

One reader, Cyril Cahill says:

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This raw spiced chocolate milkshake recipe is a game-changer! The blend of cacao, cinnamon, and a hint of cayenne creates a unique and delightful flavor. It's a guilt-free indulgence that's perfect for satisfying my sweet cravings. I highly recommend trying this delicious and healthy treat!

Cyril Cahill

Techniques Required for Making Raw Spiced Chocolate Milkshake

How to blend the ingredients: Combine all the ingredients in a blender and blend until smooth. This will ensure that the bananas and other ingredients are well incorporated and the milkshake has a creamy consistency.

How to serve the milkshake: Serve the milkshake immediately after blending for a fresh taste. If you prefer a colder milkshake, you can place the mixture in the freezer for about an hour to chill before serving.

How to garnish the milkshake: Top the milkshake with shaved cacao nibs or a sprinkle of cinnamon for added flavor and presentation.

How To Make Raw Spiced Chocolate Milkshake

Get a hug from a cup with this healthy and low-calorie Raw Spiced Chocolate Milkshake Recipe that is perfect for hot summer days.

Preparation: 5 minutes
Total: 5 minutes



  • 2cupsalmond milk,homemade or store-bought
  • 2tbspagave nectar,or honey
  • 3bananas,frozen
  • 1tbspcacao powder,raw
  • 1tspground cinnamon
  • pinchsalt
  • ¼tspcayenne pepper powder,to taste
  • ¼tspchili powder


  1. Combine all ingredients in a blender until smooth. Serve immediately, or pop the mixture in the freezer for an hour to give it an extra chill.

  2. Serve topped with shaved cacao nibs or a sprinkle of cinnamon if desired.


  • Calories: 130.49kcal
  • Fat: 1.84g
  • Saturated Fat: 0.64g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.58g
  • Polyunsaturated Fat: 1.45g
  • Carbohydrates: 30.56g
  • Fiber: 4.41g
  • Sugar: 18.06g
  • Protein: 1.98g
  • Sodium: 510.34mg
  • Calcium: 249.96mg
  • Potassium: 420.07mg
  • Iron: 0.93mg
  • Vitamin A: 7.54µg
  • Vitamin C: 7.66mg

Helpful Technique Tip for Making Raw Spiced Chocolate Milkshake

When blending the raw spiced chocolate milkshake, start at a low speed to ensure all the ingredients are properly combined. Once the ingredients are mixed, gradually increase the speed to high. This will result in a smoother, creamier milkshake. Also, for an extra creamy texture, consider freezing the bananas before blending.

Time-Saving Tips for Making This Recipe

Plan ahead: Prepare a list of ingredients and equipment needed before starting the recipe to avoid any last-minute rush.

Organize your workspace: Arrange all the ingredients and tools in an orderly manner to streamline the cooking process and minimize confusion.

Use pre-chopped ingredients: Save time by purchasing pre-chopped or pre-prepared ingredients, such as pre-sliced vegetables or pre-crushed garlic, to cut down on prep time.

Multi-task: Look for opportunities to multitask, such as chopping vegetables while waiting for water to boil, to make the most of your time in the kitchen.

Clean as you go: Wash and put away utensils and dishes as you cook to prevent a pile-up of dirty dishes and maintain an organized workspace.

Invest in time-saving tools: Consider using kitchen gadgets like food processors, mandolines, or immersion blenders to speed up the cooking process.

Follow the recipe: Stick to the recipe measurements and instructions to avoid mistakes that could lead to time-consuming corrections.

Batch cooking: Prepare larger quantities of certain ingredients or dishes and store them for future use to save time on meal prep in the long run.

Substitute Ingredients For Raw Spiced Chocolate Milkshake Recipe

  • almond milk - Substitute with oat milk: Oat milk has a creamy texture and a slightly sweet flavor, which can work well as a substitute for almond milk in this recipe.

  • agave nectar - Substitute with maple syrup: Maple syrup offers a similar level of sweetness and a hint of caramel flavor, making it a suitable replacement for agave nectar.

  • bananas - Substitute with frozen mango: Frozen mango can provide a creamy texture and natural sweetness similar to bananas, adding a tropical twist to the milkshake.

  • cacao powder - Substitute with unsweetened cocoa powder: Unsweetened cocoa powder can be used as a substitute for cacao powder, offering a rich chocolate flavor to the milkshake.

  • ground cinnamon - Substitute with nutmeg: Nutmeg can add warmth and a slightly sweet, nutty flavor, complementing the other spices in the milkshake.

  • cayenne pepper powder - Substitute with paprika: Paprika can provide a mild heat and a subtle smoky flavor, similar to cayenne pepper, without overpowering the other flavors in the milkshake.

  • chili powder - Substitute with cinnamon and a pinch of cayenne: A combination of cinnamon and a pinch of cayenne can mimic the flavor profile of chili powder, adding warmth and a hint of heat to the milkshake.

Best Way to Serve a Raw Spiced Chocolate Milkshake

  1. Elevate the plating: Present the raw spiced chocolate milkshake in a chilled glass with a delicate cacao powder dusting on the rim for an elegant touch.
  2. Garnish with sophistication: Adorn the milkshake with a sprinkle of cinnamon and a few cacao nibs for a visually appealing and luxurious finish.
  3. Incorporate artistic swirls: Use a drizzle of agave nectar on the inside of the glass before pouring the milkshake for a stunning, artistic effect.
  4. Utilize fine dining glassware: Serve the milkshake in a crystal glass to add a touch of sophistication and elevate the overall presentation.
  5. Add a touch of heat: Garnish the milkshake with a light dusting of cayenne pepper and chili powder for a subtle, unexpected kick that adds complexity to the flavor profile.

Essential Tools for Making a Raw Spiced Chocolate Milkshake

  • Blender: A kitchen appliance used to blend ingredients into a smooth consistency, perfect for making smoothies, shakes, and purees.
  • Measuring cup: A tool used to measure liquid or dry ingredients accurately for recipes.
  • Knife: A sharp tool used for cutting and chopping ingredients.
  • Cutting board: A flat board used for cutting and preparing ingredients.
  • Spatula: A kitchen tool with a broad, flat, flexible blade used for mixing, spreading, and turning ingredients.
  • Freezer: A household appliance used for freezing and chilling ingredients and dishes.
  • Grater: A kitchen tool used to grate ingredients such as chocolate or cheese into fine pieces.
  • Serving glass: A glass used for serving the milkshake.

Storing and Freezing Instructions for Raw Spiced Chocolate Milkshake

  • This raw spiced chocolate milkshake can be stored in the refrigerator for up to 2 days in an airtight container or a covered glass jar. Give it a good stir or shake before serving, as the ingredients may settle over time.

  • If you want to freeze this milkshake for a longer period, pour it into ice cube trays and freeze until solid. Once frozen, transfer the cubes to a freezer-safe container or bag and store for up to 1 month. When ready to enjoy, simply blend the frozen cubes with a little extra almond milk until smooth and creamy.

  • For a fun twist, you can also freeze this milkshake in popsicle molds for a refreshing and healthy treat on a hot day. Simply pour the mixture into the molds, insert popsicle sticks, and freeze until solid (about 4-6 hours or overnight). These chocolate milkshake popsicles will keep in the freezer for up to 1 month.

  • If you find that the milkshake separates or loses its consistency after storing, simply give it a quick blend again before serving to restore its smooth and creamy texture.

Interesting Fact About Raw Spiced Chocolate Milkshakes

Cacao powder is a rich source of antioxidants and can help improve mood and brain function due to its high levels of flavonoids.

Is Making Raw Spiced Chocolate Milkshake at Home Cost-Effective?

This raw spiced chocolate milkshake recipe is quite cost-effective for a household. The main ingredients, such as almond milk, agave nectar, and bananas, are reasonably priced and can be used for multiple recipes. The addition of cacao powder and spices may require a small initial investment, but they can be used in various other dishes. Overall, this recipe is budget-friendly and offers a unique twist on a classic milkshake. On a scale of 1-10, I would rate it an 8 for its affordability and flavor. The approximate cost for a household of 4 people is around $10.

Is This Chocolate Milkshake Recipe Healthy or Unhealthy?

This raw spiced chocolate milkshake recipe is a healthier alternative to traditional milkshakes. The use of almond milk instead of dairy milk reduces the amount of saturated fat and cholesterol, while providing a good source of vitamin E and healthy fats. Bananas are a natural sweetener and add potassium, fiber, and vitamins to the drink. Agave nectar is a low glycemic index sweetener, which means it won't cause a rapid spike in blood sugar levels. Cacao powder is rich in antioxidants and has been linked to improved heart health and brain function. The addition of cinnamon, cayenne pepper, and chili powder adds a spicy kick and may help boost metabolism and reduce inflammation.

To make this recipe even healthier, consider the following suggestions:

  • Use unsweetened almond milk to reduce the sugar content
  • Replace the agave nectar with dates or stevia for a natural, low-calorie sweetener
  • Add a handful of spinach or kale for an extra boost of vitamins and minerals
  • Include a scoop of plant-based protein powder to make it a more filling and balanced meal replacement
  • Experiment with other spices like nutmeg, ginger, or cardamom for added flavor and potential health benefits

Editor's Opinion on This Raw Spiced Chocolate Milkshake Recipe

This raw spiced chocolate milkshake recipe offers a delightful blend of flavors, combining the richness of cacao with the warmth of cinnamon and a hint of heat from cayenne and chili powder. The use of almond milk and bananas provides a creamy base, while the agave nectar adds a touch of sweetness. The balance of spices creates a unique and satisfying beverage that is both refreshing and indulgent. The optional addition of shaved cacao nibs or a sprinkle of cinnamon adds a lovely finishing touch. It's a perfect treat for those looking for a healthy yet decadent chocolate shake.

Enhance Your Raw Spiced Chocolate Milkshake Recipe with These Unique Side Dishes:

Grilled Pineapple with Honey and Cinnamon: Grilled pineapple with a drizzle of honey and a sprinkle of cinnamon is the perfect sweet and tangy side to pair with this raw spiced chocolate milkshake.
Roasted Sweet Potato Fries with Smoked Paprika: Crispy roasted sweet potato fries seasoned with smoked paprika are a delicious and savory accompaniment to this raw spiced chocolate milkshake.
Mango Salsa with Lime and Jalapeno: Fresh mango salsa with a squeeze of lime and a kick of jalapeno adds a burst of tropical flavor to complement the rich and spicy flavors of the raw spiced chocolate milkshake.

Similar Recipes to Try If You Like This Milkshake

Creamy Avocado Pasta: This creamy avocado pasta is a delicious and healthy alternative to traditional pasta dishes. The creamy avocado sauce is made with ripe avocados, garlic, and lemon juice, and it's tossed with your favorite pasta for a quick and easy meal.
Grilled Peach Salad: This grilled peach salad is a perfect summer dish that combines the sweetness of grilled peaches with the tanginess of balsamic glaze and the freshness of mixed greens. It's a light and refreshing salad that's perfect for a hot day.
Coconut Curry Soup: This coconut curry soup is a flavorful and comforting dish that's perfect for a cozy night in. The creamy coconut milk base is infused with aromatic spices and loaded with vegetables and protein for a satisfying meal.

Appetizers and Main Dishes to Serve With This Chocolate Milkshake Recipe

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a mixture of cream cheese, garlic, and herbs. Bake until golden and serve hot for a crowd-pleasing starter.
Caprese Skewers: Impress your guests with a fresh and colorful appetizer of cherry tomatoes, mozzarella, and basil, skewered and drizzled with balsamic glaze. This simple yet elegant dish is sure to be a hit at any gathering.
Main Courses:
Grilled Salmon: Create a mouthwatering dish featuring grilled salmon, marinated in a zesty lemon and herb dressing. Serve it alongside a refreshing cucumber and tomato salad for a perfect balance of flavors and textures.
Stuffed Bell Peppers: Impress your guests with a delectable dish of stuffed bell peppers, filled with a savory mixture of quinoa, black beans, and corn. Top it off with a sprinkle of melted cheese and fresh cilantro for a satisfying and wholesome meal.

Why trust this Raw Spiced Chocolate Milkshake Recipe:

This raw spiced chocolate milkshake recipe offers a delightful blend of flavors and textures. The combination of almond milk and ripe bananas provides a creamy base, while the addition of cacao powder, cinnamon, and a hint of cayenne pepper creates a harmonious balance of sweet and spicy notes. The use of agave nectar adds a natural sweetness, and the pinch of salt enhances the overall flavor profile. This recipe promises a satisfying and indulgent experience, making it a trustworthy choice for those seeking a unique and delicious chocolate milkshake option.

Want to share your experience with this Raw Spiced Chocolate Milkshake Recipe or have any tips to make it even better? Join the discussion in the Recipe Sharing forum section!
Can I use a different type of milk instead of almond milk?
Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk.
Can I substitute the agave nectar with another sweetener?
Absolutely! You can use maple syrup, honey, or any other sweetener of your choice.
Is it necessary to freeze the milkshake for an hour?
Freezing the milkshake is optional. It can give the milkshake an extra chill, but it's perfectly fine to serve it immediately.
Can I omit the cayenne pepper and chili powder if I don't like spicy flavors?
Of course! Feel free to adjust the spices to your taste preferences or omit them entirely.
Can I use a different fruit instead of bananas?
Yes, you can experiment with different fruits such as avocados, mangoes, or strawberries to create your own unique flavor profile.

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