How To Make Cheesy Meat and Veggie Stuffed Pumpkin
Try making this quick-prep cheesy meat and veggie stuffed pumpkin with ground beef and pork, spinach, cauliflower rice, Parmesan cheese, and spices.
Serves:
Ingredients
- 2pumpkin,small, halved and seeded
- 2tbspbutter,softened
- ½lbground beef
- ½lbground pork
- 1cupspinach,fresh, chopped
- 1cupcauliflower rice
- 1onion,chopped
- 1tspground cinnamon
- 1tspsalt
- ½tspground black pepper
- ½tspgarlic powder
- ¼tspcayenne pepper
- 1cupParmesan cheese,shredded
Instructions
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Preheat oven to 425 degrees F. Place pumpkin halves on a baking sheet, cut-side up. Spread butter on the inside of each half.
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Bake in the preheated oven for about 50 minutes, or until flesh is tender.
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Combine beef, pork, spinach, cauliflower rice, onion, cinnamon, salt, pepper, garlic powder, and cayenne pepper.
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Fold in ½ of the Parmesan cheese. Fill each pumpkin half with mixture, then top each with remaining Parmesan cheese.
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Bake in the oven for about 10 minutes more, or until filling is cooked through.
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Serve and enjoy!
Recipe Notes
If you don’t have any Parmesan cheese, any other kind will do.
Nutrition
- Calories: 705.75kcal
- Fat: 39.63g
- Saturated Fat: 18.95g
- Trans Fat: 0.90g
- Monounsaturated Fat: 14.77g
- Polyunsaturated Fat: 1.88g
- Carbohydrates: 54.55g
- Fiber: 5.39g
- Sugar: 22.49g
- Protein: 41.21g
- Cholesterol: 121.62mg
- Sodium: 1185.81mg
- Calcium: 643.48mg
- Potassium: 3031.81mg
- Iron: 8.28mg
- Vitamin A: 3297.71µg
- Vitamin C: 83.98mg
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