How To Make Puff Pastry Salmon Parcels
Give in to this tasty puff pastry salmon parcels packed with the flavors of fresh salmon, rice, lemon pepper, garlic, and spinach.
Serves:
Ingredients
- 1tbspolive oil
- 1large onion,chopped
- ⅓cuprice,white long grain, or brown rice
- 2cupsbaby spinach leaves
- ½tspsalt,to season
- ¼tsplemon pepper,or cracked black pepper
- 1tbspgarlic,minced
- ⅔cupwater
- 3tspstock powder,or chicken bouillon powder
- 4tbsplemon juice,freshly squeezed
- 2tbspparsley,fresh, chopped
- 2puff pastry,sheets
- 4salmon fillets,6 to 8oz each, skinless, boneless
- 1egg,whisked
Instructions
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Heat the oil in a medium saucepan and fry the onion until soft and transparent.
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Add in the rice and spinach. Cook for 1 minute until spinach has wilted.
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Sauté the garlic for about 30 seconds until fragrant. Season with salt and pepper.
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Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.
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Reduce heat to low, cover, and gently simmer for 12 to 15 minutes, or until the rice is cooked through.
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Remove from heat and stir through lemon juice and parsley. Set aside and let cool.
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Preheat oven 410 degrees F. Line a baking tray with baking or parchment paper.
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Cut the pastry sheets in half to make 2 rectangles per sheet.
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With the shorter edge in front of you, spoon ¼ of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch border around the edges.
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Lay the salmon fillet on top of the rice mixture and brush the border or edges of the pastry with water.
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Fold the empty side of the pastry over to envelope salmon, and seal the edges firmly with a fork.
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Transfer parcel to the prepared baking sheet or tray and repeat the same steps with remaining pastry, rice mixture, and salmon fillets until all parcels have been done.
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Brush parcels with whisked egg and bake for 20 to 25 minutes or until golden brown.
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Slice each parcel in half and serve warm.
Nutrition
- Calories: 541.02kcal
- Fat: 33.38g
- Saturated Fat: 7.61g
- Trans Fat: 0.00g
- Monounsaturated Fat: 11.46g
- Polyunsaturated Fat: 8.58g
- Carbohydrates: 14.69g
- Fiber: 0.65g
- Sugar: 1.15g
- Protein: 42.96g
- Cholesterol: 128.95mg
- Sodium: 306.17mg
- Calcium: 34.37mg
- Potassium: 802.23mg
- Iron: 1.35mg
- Vitamin A: 24.37µg
- Vitamin C: 14.36mg
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