How To Make Indian Dahl with Spinach
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Serves:
Ingredients
- 1 cup red lentils
- 2 cups water
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp salt
- 2 cups fresh spinach, chopped
- Juice of 1 lemon
- Fresh cilantro, for garnish
Instructions
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Rinse the lentils under cold water until the water runs clear.
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In a large pot, bring 2 cups of water to a boil. Add the lentils and cook for 15-20 minutes until tender.
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In a separate pan, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Cook until onions are golden brown.
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Add the cumin seeds, turmeric powder, coriander powder, garam masala, and salt. Stir well to combine.
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Add the cooked lentils and spinach to the pan. Cook for another 5 minutes, stirring occasionally.
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Remove from heat and stir in the lemon juice.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 190kcal
- Total Fat : 4g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 590mg
- Total Carbohydrates : 30g
- Dietary Fiber : 15g
- Sugar : 3g
- Protein : 12g
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