How To Make Indian Tofu Palak Recipe
A vegetarian dish made with tofu and spinach in a flavorful Indian spiced tomato gravy.
Serves:
Ingredients
- 1 block of firm tofu, cubed
- 1 bunch of spinach, chopped
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves of garlic, chopped
- 1 inch of ginger, chopped
- 2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt, to taste
- 2 tbsp oil
- Fresh coriander, chopped, for garnish
Instructions
-
Heat oil in a pan and add cumin seeds.
-
Add onion, garlic, ginger, and green chilies. Saute until onions are translucent.
-
Add tomatoes and cook until they are soft.
-
Add turmeric powder, coriander powder, and garam masala. Stir well.
-
Add chopped spinach and cook for 2-3 minutes.
-
Add tofu cubes and salt. Cook for 5-7 minutes.
-
Garnish with fresh coriander.
-
Serve hot with rice or roti.
Nutrition
- Calories : 175kcal
- Total Fat : 11g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 423mg
- Total Carbohydrates : 11g
- Dietary Fiber : 4g
- Sugar : 4g
- Protein : 12g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!