How To Make Parsnip, Spinach, Artichoke & Wild Rice Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 cup of wild rice, cooked
- 1 parsnip, peeled and diced
- 2 cups of spinach leaves
- 1 can of artichoke hearts, drained and chopped
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- dressing:
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
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In a large bowl, combine the cooked wild rice, diced parsnip, spinach leaves, chopped artichoke hearts, chopped red onion, chopped parsley, chopped walnuts, and crumbled feta cheese.
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In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
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Pour the dressing over the salad and toss gently to combine.
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Serve immediately or refrigerate for later use.
Nutrition
- Calories : 285kcal
- Total Fat : 17g
- Saturated Fat : 3g
- Cholesterol : 8mg
- Sodium : 303mg
- Total Carbohydrates : 30g
- Dietary Fiber : 5g
- Sugar : 3g
- Protein : 7g
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