How To Make African Pumpkin Soup
A warm and comforting soup made with pumpkin, spices, and coconut milk.
Serves:
Ingredients
- 1 small pumpkin, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- 1 can coconut milk
- 3 cups vegetable broth
- Salt and pepper to taste
- Olive oil for frying
Instructions
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In a large pot, heat olive oil over medium-high heat.
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Add onion, garlic, and ginger and cook until fragrant for about 3 minutes.
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Add the spices and cook for another minute.
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Add the pumpkin and cook for 5-7 minutes.
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Pour in the coconut milk and vegetable broth.
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Bring to a boil, reduce heat and simmer for 25 minutes or until the pumpkin is soft.
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Remove from heat and allow to cool for a few minutes.
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Using a blender, puree the soup until smooth.
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Serve hot with a sprinkle of salt and pepper.
Nutrition
- Calories : 240kcal
- Total Fat : 17g
- Saturated Fat : 13g
- Cholesterol : 0mg
- Sodium : 733mg
- Total Carbohydrates : 21g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 3g
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