How To Make African Okra Stew Recipe
A flavorful and hearty stew made with okra, tomatoes, onions, and spices, popular in African cuisine.
Serves:
Ingredients
- 2 cups of chopped okra
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tomatoes, diced
- 2 cups of vegetable broth
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
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Heat oil in a large pot over medium heat.
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Add onions and garlic and sauté for 2-3 minutes until softened.
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Add chopped okra and cook for another 5 minutes.
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Add diced tomatoes and cook for 5 minutes.
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Add vegetable broth, thyme, salt, and black pepper and bring to a boil.
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Reduce heat to low and let simmer for 30 minutes.
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Serve hot with a side of rice or bread.
Nutrition
- Calories : 123kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 1187mg
- Total Carbohydrates : 14g
- Dietary Fiber : 4g
- Sugar : 6g
- Protein : 2g
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