Pleasant Pumpkin Zucchini Soup Recipe

Jessica Published March 7, 2020

Enjoy this harvest-inspired recipe this week! This soup has a creamy blend of fresh pumpkin and zucchini and is seasoned lightly with garlic and paprika.

How To Make Pleasant Pumpkin Zucchini Soup

0 from 0 votes
10 mins
25 mins
35 mins


  • 2 lbs. pumpkin peeled and chopped
  • 2 zucchinis peeled and chopped
  • 1 onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 2 tsp. paprika
  • Salt to taste
  • Pepper to taste
  • 2 tbsp. vegetable oil


  • In a large pot, heat oil and sauté onion and garlic until fragrant and translucent.
  • Add in pumpkin and zucchini. Sauté for a few minutes.
  • Pour in broth and season with paprika, salt, and pepper.
  • Heat for about 15 minutes until heated through and vegetables are tender.
  • Blend in batches and serve!

Nutrition Facts

Calories: 115kcal | Carbohydrates: 17g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Sodium: 636mg | Potassium: 755mg | Fiber: 2g | Sugar: 8g | Vitamin A: 14145IU | Vitamin C: 27mg | Calcium: 53mg | Iron: 2mg


A food blogger with a strong passion for all thing delicious. Being able to take a simple ingredient and transform it into something complex and delectable brings me joy. It is my mission to show you how to do the same with the simple ingredients that you have on hand. Learn how to make restaurant-worthy meals, on a budget, and right at home!

Related Main Dish Recipes

Leave a comment