2-Ingredient Pumpkin Soup Recipe

With this rich and creamy soup, you might not even miss pumpkin pie. All it takes is just two ingredients and you can easily make this scrumptious soup that simple.

2-Ingredient Pumpkin Soup Recipe

How To Make 2-Ingredient Pumpkin Soup

Pumpkin soup that’s thick and creamy you’ll enjoy having this dish that takes minimal effort to make.

Prep: 5 mins
Cook: 40 mins
Total: 45 mins


  • 2 lb pumpkin, peeled and diced
  • 5 cups chicken broth
  • salt and ground black pepper, to taste

For Serving:

  • accompaniments of your choice, (sour cream, chopped cilantro, roasted and chopped pecan nuts, and or chili powder)


  1. Place pumpkin or squash in a deep soup pot. Pour in your chicken stock.
  2. Turn the heat to high and bring it to a boil.
  3. Adjust heat to a low so that the mixture simmers.
  4. Cook for about 30 minutes until the pumpkin is very tender.
  5. Turn off the heat and puree until smooth using either a stick or hand blender.
  6. Adjust seasoning to taste with salt and pepper.
  7. Serve hot, garnished with your choice of accompaniments.


  • Sugar: 6g
  • :
  • Calcium: 65mg
  • Calories: 74kcal
  • Carbohydrates: 16g
  • Fat: 1g
  • Fiber: 1g
  • Iron: 2mg
  • Monounsaturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Potassium: 1006mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 1077mg
  • Vitamin A: 19313IU
  • Vitamin C: 41mg
Nutrition Disclaimer
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1 Comment
  • Comment author avatar
    Elmeed Making this right now Reply