How To Make African Green Beans Recipe
A delicious side dish of tender green beans cooked in a savory tomato and onion sauce with African spices.
Serves:
Ingredients
- 1 lb. fresh green beans, trimmed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp seasoned salt
- 1 tsp ground ginger
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 cup tomato sauce
- 1/4 cup water
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Add onion and garlic and cook until softened, about 3-5 minutes.
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Add seasoned salt, ginger, paprika, and cumin and stir to combine.
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Add tomato sauce and water and stir to combine.
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Add green beans and stir to coat evenly in the sauce.
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Cover and let cook for 15-20 minutes or until the green beans are tender but not mushy.
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Serve hot.
Nutrition
- Calories : 83kcal
- Total Fat : 4g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 740mg
- Total Carbohydrates : 11g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 2g
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