How To Make Captain George’s Stuffed Flounder Recipe
A savory and flavorful dish featuring flounder stuffed with shrimp, crab, and breadcrumbs.
Serves:
Ingredients
- 4 flounder fillets
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb lump crab meat
- 1 cup breadcrumbs
- 1/2 cup butter, melted
- 1/4 cup parsley, chopped
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
-
Preheat oven to 375°F.
-
Spray baking dish with oil.
-
In a large bowl, combine shrimp, crab meat, breadcrumbs, melted butter, parsley, and seasonings.
-
Lay fillets flat and divide stuffing mixture between each one.
-
Roll up each fillet and secure with toothpicks.
-
Arrange lemon slices on top of fillets.
-
Bake in preheated oven for 30-35 minutes, until fish is cooked through and stuffing is golden brown.
Nutrition
- Calories : 485kcal
- Total Fat : 24g
- Saturated Fat : 12g
- Cholesterol : 249mg
- Sodium : 1518mg
- Total Carbohydrates : 22g
- Dietary Fiber : 2g
- Sugar : 2g
- Protein : 42g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
