Name: Captain George’s Scallop Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb scallops; 2 tbsp vegetable oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 large onion, sliced; 2 cloves of garlic, minced; 1 tbsp ginger, grated; 2 tbsp soy sauce; 2 tbsp oyster sauce; 1 tbsp cornstarch mixed with 1/4 cup of water; Salt and pepper to taste

Captain George’s Scallop Stir-Fry Recipe

Daryn Keenan Modified: August 29, 2024

Photos of Captain George’s Scallop Stir-Fry Recipe

How To Make Captain George’s Scallop Stir-Fry Recipe

A delicious and filling seafood stir-fry dish using plump and tender scallops cooked to perfection with vegetables and a savory sauce.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1 lb scallops
2 tbsp vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large onion, sliced
2 cloves of garlic, minced
1 tbsp ginger, grated
2 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch mixed with 1/4 cup of water
Salt and pepper to taste

Instructions

Heat a wok or large skillet over high heat.
Add the vegetable oil and swirl to coat the pan.
Add the bell peppers and onions to the pan and stir-fry for 2-3 minutes or until slightly softened.
Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds.
Add the scallops to the pan and cook for 3-4 minutes or until just cooked through.
In a small bowl, whisk together the soy sauce, oyster sauce, and cornstarch mixture until smooth.
Pour the sauce over the scallop stir-fry and toss to coat evenly.
Season to taste with salt and pepper.
Serve immediately, garnished with chopped cilantro if desired.

Nutrition

Calories : 207kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 35mg
Sodium : 881mg
Total Carbohydrates : 12g
Dietary Fiber : 2g
Sugar : 5g
Protein : 24g

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