How To Make Legume Burger Recipe
A delicious and healthy vegetarian burger patty made with legumes, veggies, and spices.
Serves:
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1/2 cup of cooked quinoa
- 1/2 cup of breadcrumbs
- 1/2 cup of red onion, chopped
- 1/2 cup of bell pepper, chopped
- 1/4 cup of chopped cilantro
- 2 cloves of garlic, minced
- 1 tsp of ground cumin
- 1 tsp of smoked paprika
- Salt and pepper to taste
- 1 egg, beaten
- 1 tbsp of olive oil
Instructions
-
In a large mixing bowl, mash the chickpeas and black beans with a fork or potato masher.
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Add the cooked quinoa, breadcrumbs, red onion, bell pepper, cilantro, garlic, cumin, smoked paprika, salt, and pepper to the bowl. Mix well.
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Add the beaten egg to the bowl and mix until everything is well combined.
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Divide the mixture into 4 equal portions and form into burger patties.
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Heat the olive oil in a non-stick skillet over medium heat.
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Add the burger patties to the skillet and cook for about 8-10 minutes on each side until browned and crispy.
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Serve on a bun with your favorite toppings, such as avocado, tomato, lettuce, and cheese.
Nutrition
- Calories : 318kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 47mg
- Sodium : 453mg
- Total Carbohydrates : 49g
- Dietary Fiber : 13g
- Sugar : 2g
- Protein : 16g
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