How To Make Black Bean Quesadillas Recipe
A delicious and easy-to-prepare dish filled with savory black beans and melted cheese in a crispy tortilla.
Serves:
Ingredients
- 4 large flour tortillas
- 1 can of black beans, drained and rinsed
- 1 cup of shredded cheddar cheese
- 1/2 cup of salsa
- 1/4 cup of sour cream
- 1/4 cup of chopped fresh cilantro
- 2 tbsp of olive oil
Instructions
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Lay out tortillas and spread black beans over one side of each tortilla.
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Sprinkle cheddar cheese over black beans and fold tortilla in half.
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Heat olive oil in a large skillet over medium heat.
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Carefully place quesadillas in skillet and cook for 2-3 minutes per side or until tortillas are crispy and cheese is melted.
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Remove from pan and slice into wedges.
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Serve with side of salsa, sour cream and chopped cilantro.
Nutrition
- Calories : 459kcal
- Total Fat : 25g
- Saturated Fat : 10g
- Cholesterol : 44mg
- Sodium : 979mg
- Total Carbohydrates : 41g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 19g
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